Wegmans · Frozen Appetizers and Hors D'oeuvres
Spinach & Feta Pierogies
A 2 pierogies (76g) serving of Spinach & Feta Pierogies by Wegmans has 150 calories, 1g of sugars and 220mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2475024, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 2475024, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007789044126
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 41% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 72% carbohydrate, 18% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 41% |
| Sodium | 289 mg | 490 mg | 11% |
| Protein | 5.3 g | 10 g | 11% |
| Calories | 197 | 231 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pierogies in this aisle
74 of the 4,401 frozen appetizers and hors d'oeuvres products are named pierogies. Per 100 g their median is 167 calories, 342 mg of sodium and 4.6 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Pierogies Alex's Meat Corporation | 214 mg | 188 |
| Potato & Cheddar Cheese Pierogies POPPY'S | 206 mg | 161 |
| Golden, Spinach Pierogies with Potato & Onion GOLDEN | 119 mg | 168 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pierogies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3), SPINACH, FETA CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, ENZYME, LIPASE), CANOLA OIL, SALT, SEASONING BLEND (SALT, SUGAR, DEHYDRATED ONION, CORNSTARCH, SPICE), GARLIC POWDER.
The statement lists 10 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2475024).
More Wegmans frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom Pierogies | 197 | 1.32 g | 303 mg |
| Roasted Garlic Pierogies | 197 | 1.32 g | 355 mg |
| Sour Cream & Chive Pierogies | 197 | 1.32 g | 329 mg |
| Yellow Cheddar Pierogies | 197 | 1.32 g | 355 mg |
| Stromboli Spinach & Three Cheese with a Blend of Ricotta, Mozzarella and Pecorino Romano Cheeses with Garlic Oil in a Hand-rolled Italian-style Dough | 198 | 0.88 g | 449 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Spinach & Feta Pierogies?
150 per 2 pierogies (76g) serving, and 197 per 100 g.
How much sodium is in Wegmans Spinach & Feta Pierogies?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov