Poppy's · Frozen Appetizers and Hors D'oeuvres
Potato & Cheddar Cheese Pierogies
A 5 pieces per serving (155g) serving of Potato & Cheddar Cheese Pierogies by Poppy's has 250 calories, 1g of sugars and 320mg of sodium, as submitted by Poppy's Pierogies to USDA (FoodData Central 2640147, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640147, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Poppy's Pierogies submitted to USDA, for the declared 155g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814416001908
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 20% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 20% |
| Sodium | 206 mg | 490 mg | 5% |
| Protein | 5.2 g | 10 g | 11% |
| Calories | 161 | 231 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Roll Flavor Sweet Cream Cheese Filling in a Cinnamon Crust Sandwiches HOT POCKETS | 162 mg | 324 |
| Cheese & Red Beans Queso Con Frijoles PUPUSAS | 142 mg | 204 |
| Tex-mex Breakfast Just Egg, Plant-based Cheese, Black Beans and Veggies with Taco Seasoning in a Gluten Free Crust, Tex-mex Breakfast MIKEY'S | 133 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CHEDDAR CHEESE POWDER (CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE), ONION GRANULATED, SOYBEAN OIL, SALT, BLACK PEPPER
The statement lists 8 ingredients at the top level, beginning with Water, Extra Fancy Durum Flour (durum Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Poppy's Pierogies submitted to USDA (FoodData Central 2640147).
More Poppy's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato & Onion Pierogies | 155 | 0 g | 200 mg |
| Potato, Swiss & Monterey Jack Pierogies, Potato | 183 | 0.7 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Poppy's Potato & Cheddar Cheese Pierogies?
250 per 5 pieces per serving (155g) serving, and 161 per 100 g.
How much sodium is in Poppy's Potato & Cheddar Cheese Pierogies?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Poppy's Pierogies submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov