Poppy's · Frozen Appetizers and Hors D'oeuvres
Potato & Onion Pierogies
A 5 pieces per serving (155g) serving of Potato & Onion Pierogies by Poppy's has 240 calories, 0g of sugars and 310mg of sodium, as submitted by Poppy's Pierogies to USDA (FoodData Central 2640148, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640148, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Poppy's Pierogies submitted to USDA, for the declared 155g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814416001915
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 5% of them.
Where the calories come from: 80% carbohydrate, 8% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 200 mg | 490 mg | 5% |
| Protein | 4.5 g | 10 g | 7% |
| Calories | 155 | 231 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other potato in this aisle
156 of the 4,401 frozen appetizers and hors d'oeuvres products are named potato. Per 100 g their median is 196 calories, 358 mg of sodium and 6 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Skins SNAPPS | 127 mg | 254 |
| Golden, Spinach Pierogies with Potato & Onion GOLDEN | 119 mg | 168 |
| The O-g Potatoes, Cheese, Spices Pierogi, the O-g Potatoes, Cheese PIETRZYK PIEROGI | 106 mg | 154 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): WATER, EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), ONION GRANULATED, SOYBEAN OIL, SALT, SPICES
The statement lists 7 ingredients at the top level, beginning with Water, Extra Fancy Durum Flour (durum Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Poppy's Pierogies submitted to USDA (FoodData Central 2640148).
More Poppy's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato & Cheddar Cheese Pierogies | 161 | 0.65 g | 206 mg |
| Potato, Swiss & Monterey Jack Pierogies, Potato | 183 | 0.7 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Poppy's Potato & Onion Pierogies?
240 per 5 pieces per serving (155g) serving, and 155 per 100 g.
How much sodium is in Poppy's Potato & Onion Pierogies?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Poppy's Pierogies submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov