Naturally Irene's · Croissants, Sweet Rolls, Muffins and Other Pastries
Spinach Knish
A 1/2 kinish (106g) serving of Spinach Knish by Naturally Irene's has 160 calories, 0g of sugars and 75mg of sodium, as submitted by Irene's Bakery/gourmet Kitchen to USDA (FoodData Central 2442923, record updated Oct 12, 2017).
Values for the declared serving and per 100 g. FoodData Central 2442923, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Irene's Bakery/gourmet Kitchen submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749084000260
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, none of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database has less sugar, and it has more sodium than 3% of them.
Where the calories come from: 34% carbohydrate, 58% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 26.7 g | 0% |
| Sodium | 71 mg | 314 mg | 3% |
| Protein | 2.8 g | 4.7 g | 5% |
| Calories | 151 | 384 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): ALL NATURAL UNBLEACHED WHEAT FLOUR, POTATOES, SPINACH, CANOLA OIL, EGGS, ONIONS, BLACK PEPPER, SEA SALT, BAKING POWDER (ALUMINUM FREE), NATURAL FLAVORS.
The statement lists 10 ingredients at the top level, beginning with All Natural Unbleached Wheat Flour, Potatoes, Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2017), not the label on the shelf today.
Source: the ingredient statement Irene's Bakery/gourmet Kitchen submitted to USDA (FoodData Central 2442923).
Questions about this product
How many calories are in Naturally Irene's Spinach Knish?
160 per 1/2 kinish (106g) serving, and 151 per 100 g.
How much sodium is in Naturally Irene's Spinach Knish?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Irene's Bakery/gourmet Kitchen submitted to USDA, last updated Oct 12, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov