Freschetta · Pizza
Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza
A 1/3 pizza (158g) serving of Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza by Freschetta has 350 calories, 9g of sugars and 780mg of sodium, as submitted by The Schwan Food Company to USDA (FoodData Central 2146492, record updated Jul 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2146492, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Schwan Food Company submitted to USDA, for the declared 158g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072180762740
- Category
- Pizza
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza
Per 100 g, it has more sugar than 94% of the 3,416 pizza products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 56% carbohydrate, 33% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 2.6 g | 94% |
| Sodium | 494 mg | 518 mg | 41% |
| Protein | 6.3 g | 10.2 g | 4% |
| Calories | 222 | 240 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,416 products, one per barcode.
Other cheese in this aisle
1,388 of the 3,416 pizza products are named cheese. Per 100 g their median is 238 calories, 510 mg of sodium and 10.4 g of protein; 618 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Pizza Minis Topped with Tomato Sauce and a Blend of Reduced Fat Mozzarella, Asiago, and Parmesan Cheeses SMART ONES | 395 mg | 218 |
| Cheese Lovers a Six-cheese Blend of Melty Mozzarella, Fontina, Provolone, Parmesan, Romano & Asiago with Zesty Tomato Sauce On Our Stone-fired Cauliflower Crust Pizza CAULIPOWER | 395 mg | 255 |
| Orgainc Pizza, Three Cheese PUBLIX GREENWISE | 394 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHEY LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WATER, TAPIOCA STARCH, RICE FLOUR, SPINACH, ROASTED PORTABELLINI MUSHROOMS, RICE STARCH, MODIFIED RICE STARCH, VEGETABLE OIL (SOYBEAN, CANOLA AND OLIVE), ROASTED GARLIC, CONTAINS 2% OR LESS OF: SKIM MILK, YEAST, PALM OIL, SUGAR, SALT, MODIFIED CORN STARCH, OLIVE POMACE OIL, DRIED ONION, NATURAL CHEESE FLAVORS XANTHAN GUM, WHEY PROTEIN CONCENTRATE, BALSAMIC VINEGAR, DRIED GARLIC, SPICES, LOCUST BEAN GUM, NATURAL FLAVOR, TURMERIC, SOY LECITHIN.
The statement lists 27 ingredients at the top level, beginning with Ingredients: Whey Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2020), not the label on the shelf today.
Source: the ingredient statement The Schwan Food Company submitted to USDA (FoodData Central 2146492).
More Freschetta pizza
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Canadian Style Bacon & Pineapple Pizza, Sweet Pineapple & Canadian Style Bacon | 223 | 5.38 g | 585 mg |
| Tuscan Style Chicken Grilled White Meat Chicken and a Blend of Roasted Vegetables Topped with Mozzarella Cheese Pizza | 219 | 7.03 g | 469 mg |
| Garden Veggie Green, Red and Yellow Peppers, Tomatoes & Onions Thin Crust Pizza | 215 | 5.93 g | 415 mg |
| Freschetta, Artisan Crust Pizza, Margherita | 231 | 6.72 g | 485 mg |
| Mozzarella Cheese, Premium Grilled White Meat Chicken, Tomatoes, Spinach & Bacon, with a Creamy Parmesan Sauce On a Tender and Brick Oven Crisp Crust, Chicken Club | 232 | 4.52 g | 516 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freschetta Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza?
350 per 1/3 pizza (158g) serving, and 222 per 100 g.
How much sodium is in Freschetta Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Schwan Food Company submitted to USDA, last updated Jul 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov