Cap'n Crunch's · Cereal
Sprinkled Donut Sweetened Corn & Oat Cereal
One pouch (24g) serving of Sprinkled Donut Sweetened Corn & Oat Cereal by Cap'n Crunch's has 90 calories, 10g of sugars and 170mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2316072, record updated Dec 1, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2473751.
Values for the declared serving and per 100 g. FoodData Central 2316072, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000562246
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 92% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 87% carbohydrate, 9% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.7 g | 21.7 g | 92% |
| Sodium | 708 mg | 314 mg | 96% |
| Protein | 4.2 g | 8.8 g | 9% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,303 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crisp Cereal, Wild Berry WILD HARVEST | 564 mg | 400 |
| Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal CINNAMON TOAST CRUNCH | 564 mg | 410 |
| Corn Flakes Cereal VALU TIME | 562 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTICOLORED SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, BLUE 1 LAKE, RED 40, YELLOW 6, BLUE 2 LAKE), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*.
The statement lists 17 ingredients at the top level, beginning with Corn Flour, Sugar, Whole Grain Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2316072).
More Cap'n Crunch's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Corn & Oat Cereal | 375 | 37.5 g | 625 mg |
| Peanut Butter Flavor Treats with Rice Crisps Cereal Bars | 375 | 25 g | 375 mg |
| Crunch Berries Cereal Bars | 375 | 33.33 g | 333 mg |
| Christmas Crunch Sweetened Corn & Oat Cereal | 385 | 42.31 g | 731 mg |
| Touchdown Crunch Sweetened Corn & Oat Cereal | 385 | 42.31 g | 731 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch's Sprinkled Donut Sweetened Corn & Oat Cereal?
90 per 1 pouch (24g) serving, and 375 per 100 g.
How much sodium is in Cap'n Crunch's Sprinkled Donut Sweetened Corn & Oat Cereal?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov