Laura's Kitchen · Chili and Stew
Steak Chili with Red Beans
One cup (254g) serving of Steak Chili with Red Beans by Laura's Kitchen has 230 calories, 7g of sugars and 710mg of sodium, as submitted by Meyer Natural Foods LLC to USDA (FoodData Central 2076478, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2076478, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meyer Natural Foods LLC submitted to USDA, for the declared 254g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 612669931085
- Category
- Chili and Stew
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chili and stew
Per 100 g, it has more sugar than 73% of the 1,072 chili and stew products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 39% carbohydrate, 27% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chili and stew: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.7 g | 73% |
| Sodium | 280 mg | 364 mg | 20% |
| Protein | 7.9 g | 4.8 g | 89% |
| Calories | 91 | 98 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,072 products, one per barcode.
Other beans in this aisle
425 of the 1,072 chili and stew products are named beans. Per 100 g their median is 102 calories, 364 mg of sodium and 5.9 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef and Bbq Baked Beans YELLOWSTONE | 222 mg | 143 |
| Firehouse Chili with Beans Ground Beef, Beans and Vegetable in a Spiced Tomato Sauce Kettle-cooked MARKET DISTRICT | 218 mg | 110 |
| Chunky Chili with Beans FOOD CLUB | 212 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), ANGUS BEEF, ONIONS, RED CHILI BEANS, GREEN PEPPERS, DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), CONTAINS 2% OR LESS OF: GARLIC, PAPRIKA SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), PORK FAT, SEA SALT, SPICES, ORGANIC CULTURED DEXTROSE, TOMATO PASTE (TOMATOES, NATURALLY DERIVED CITRIC ACID).
The statement lists 13 ingredients at the top level, beginning with Tomatoes (tomatoes, Salt, Naturally Derived Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Meyer Natural Foods LLC submitted to USDA (FoodData Central 2076478).
More Laura's Kitchen chili and stew
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Stew | 88 | 1.6 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura's Kitchen Steak Chili with Red Beans?
230 per 1 cup (254g) serving, and 91 per 100 g.
How much sodium is in Laura's Kitchen Steak Chili with Red Beans?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meyer Natural Foods LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov