Our Family · Frozen vegetables
Steamable Garlic Parsley Cauliflower, Extra Virgin Olive Oil and Seasoning
A 3/4 cup (110g) serving of Steamable Garlic Parsley Cauliflower, Extra Virgin Olive Oil and Seasoning by Our Family has 35 calories, 2g of sugars and 300mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2248699, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2248699, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253105432
- Category
- Frozen vegetables
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 54% carbohydrate, 24% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 273 mg | 24 mg | 93% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 32 | 43 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 323 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower & Cheese Sauced Sauce GREEN GIANT | 218 mg | 35 |
| Mashed Cauliflower SE GROCERS | 214 mg | 79 |
| Mashed Cauliflower with Garlic & Chives SIGNATURE SELECT | 212 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, LESS THAN 2% OF: BLACK PEPPER, DRIED GARLIC, DRIED PARSLEY, EXTRA VIRGIN OLIVE OIL, RED PEPPER, MODIFIED CORN STARCH, FLAXSEED, SUGAR, SALT, XANTHAN GUM, NATURAL FLAVORS.
The statement lists 13 ingredients at the top level, beginning with Cauliflower, Water, Less Than 2% Of: Black Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2248699).
More Our Family frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steamable California Blend Broccoli Cuts, Cauliflower Florets and Sliced Carrots | 32 | 2.11 g | 32 mg |
| Oriental Vegetable Stir Fry Green Beans, Broccoli, Onions & Mushrooms | 32 | 2.11 g | 11 mg |
| Chopped Spinach | 31 | 0 g | 117 mg |
| Diced Onions | 29 | 3.53 g | 6 mg |
| Chopped Kale Greens | 35 | 1.18 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Steamable Garlic Parsley Cauliflower, Extra Virgin Olive Oil and Seasoning?
35 per 3/4 cup (110g) serving, and 32 per 100 g.
How much sodium is in Our Family Steamable Garlic Parsley Cauliflower, Extra Virgin Olive Oil and Seasoning?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov