Hy-vee Select · Frozen vegetables
Steamable Vegetable Medley
One cup (110g) serving of Steamable Vegetable Medley by Hy-vee Select has 110 calories, 3g of sugars and 380mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2072234, record updated Dec 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2072234, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450134346
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 58% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 21% carbohydrate, 72% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.4 g | 58% |
| Sodium | 345 mg | 24 mg | 96% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 100 | 43 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetable in this aisle
578 of the 3,720 frozen vegetables products are named vegetable. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 555 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Vegetable Medley FRIAL NATURAL CUISINE | 272 mg | 61 |
| Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic SIGNATURE SELECT | 271 mg | 53 |
| Lightly Sauced Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots GREEN GIANT | 252 mg | 39 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, CARROTS, YELLOW CARROTS, BUTTER (CREAM, SALT), WATER, SEASONINGS (SALT, SEA SALT, MODIFIED CORN STARCH, SPICES, WHEY SOLIDS, MALTODEXTRIN, BUTTER, CORN SYRUP SOLIDS, GUAR GUM, XANTHAN GUM), MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ROASTED GARLIC.
The statement lists 9 ingredients at the top level, beginning with Broccoli, Cauliflower, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 4, 2018), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2072234).
More Hy-vee Select frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium White Shoepeg Corn | 101 | 4.49 g | 6 mg |
| Fresh Frozen Baja Roasted Corn, Corn, Black Beans, Red Peppers, Green Peppers, Roasted Onions & Green Chilies Corn Blend | 111 | 8.89 g | 356 mg |
| Premium Super Sweet Cut Corn | 89 | 6.67 g | 0 mg |
| Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend | 84 | 2.11 g | 168 mg |
| Premium Petite Green Peas | 80 | 4.6 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Select Steamable Vegetable Medley?
110 per 1 cup (110g) serving, and 100 per 100 g.
How much sodium is in Hy-vee Select Steamable Vegetable Medley?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Dec 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov