Signature Select · Frozen vegetables
Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic
One cup (85g) serving of Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic by Signature Select has 45 calories, 3g of sugars and 230mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2422219, record updated Oct 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2422219, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130141951
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 64% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 71% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 64% |
| Sodium | 271 mg | 24 mg | 93% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 53 | 43 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 322 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Cauliflower SE GROCERS | 214 mg | 79 |
| Cauliflower Puree WEGMANS | 209 mg | 88 |
| Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower GREEN GIANT | 209 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, BROCCOLI, SWEET POTATO, RED ONION, SEASONING (SALT, VEGETABLE STOCK [SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, DRIED VEGETABLES {ONION, TOMATO}, CARROT EXTRACT, SUNFLOWER OIL, NATURAL ONION FLAVOR], GARLIC POWDER, NATURAL FLAVOR, SUGAR, PAPRIKA POWDER, ONION POWDER, MALT EXTRACT, LEEK POWDER, LOVAGE, GROUND CHILI, WHITE PEPPER), FLAVORED VEGETABLE OIL (SUNFLOWER OIL, RAPESEED OIL, NATURAL FLAVOR), GARLIC.
The statement lists 7 ingredients at the top level, beginning with Cauliflower, Broccoli, Sweet Potato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2021), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2422219).
More Signature Select frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artichoke Hearts Quartered | 53 | 1.18 g | 59 mg |
| Stew Vegetables Potatoes, Carrots, Onions, Celery | 53 | 2.35 g | 35 mg |
| Sweet Corn Succotash Mix + Match | 53 | 1.18 g | 471 mg |
| Asian-style Vegetables Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Asian-style Vegetables | 50 | 3.75 g | 31 mg |
| Green Peas & Diced Carrots | 56 | 4.44 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic?
45 per 1 cup (85g) serving, and 53 per 100 g.
How much sodium is in Signature Select Roasting Vegetables Cauliflower, Broccoli & Sweet Potato with Red Onion, a Savory Seasoning, and Garlic?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Oct 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov