Swanson · Cereal
Steel Cut Oats
A 1/3 cup (50g) serving of Steel Cut Oats by Swanson has 190 calories, 1g of sugars and 5mg of sodium, as submitted by Swanson Health Products Inc. to USDA (FoodData Central 2413518, record updated Nov 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2413518, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Swanson Health Products Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 087614241883
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 21.7 g | 10% |
| Sodium | 10 mg | 314 mg | 15% |
| Protein | 14 g | 8.8 g | 89% |
| Calories | 380 | 385 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 419 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rolled Oats FIRST STREET | 6 mg | 382 |
| Organic Dark Chocolate Overnight Oats COCOJUNE | 5 mg | 120 |
| Oats Apple Spice CHIA POD | 2 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC STEEL CUT OATS.
The statement lists 1 ingredient at the top level, beginning with Organic Steel Cut Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 10, 2022), not the label on the shelf today.
Source: the ingredient statement Swanson Health Products Inc. submitted to USDA (FoodData Central 2413518).
Questions about this product
How many calories are in Swanson Steel Cut Oats?
190 per 1/3 cup (50g) serving, and 380 per 100 g.
How much sodium is in Swanson Steel Cut Oats?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Swanson Health Products Inc. submitted to USDA, last updated Nov 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov