Gorton's · Frozen Dinners and Entrees
Stir Fry with Soba Noodles Shrimp Bowl
One bowl (283g) serving of Stir Fry with Soba Noodles Shrimp Bowl by Gorton's has 290 calories, 7g of sugars and 880mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2120513, record updated Sep 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2120513, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400136303
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 65% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 56% carbohydrate, 22% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 65% |
| Sodium | 311 mg | 296 mg | 55% |
| Protein | 5.7 g | 6.5 g | 35% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 334 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Tuna + Pasta Bowl BUMBLE BEE | 247 mg | 124 |
| Broccoli Cake Rice Bowl Broccoli Chia Cakes with Carrots, Kale, Riced Cauliflower, Brown Rice and Turmeric Coconut Curry Sauce LIFE CUISINE | 247 mg | 127 |
| Sun Dried Tomato Chicken Roasted White Meat Chicken with Whole Wheat Noodles & Vegetables in a Tomato Herb Broth Noodle Bowls EATINGWELL | 247 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED SOBA NOODLE (WATER, BUCKWHEAT FLOUR, SEMOLINA [MILLED WHEAT]), SHRIMP (SHRIMP, SALT, SODIUM DI-, TRI-, AND POLYPHOSPHATE [TO RETAIN MOISTURE], SODIUM BISULFITE AND SODIUM CITRATE [PRESERVATIVES]), WATER, RED BELL PEPPER, CARROTS, EDAMAME (SOYBEANS), ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), GARLIC, GINGER PUREE (GINGER, WATER), TOASTED HULLED SESAME SEEDS, CORN STARCH, TOASTED SESAME OIL, SOYBEAN OIL, BROWN SUGAR, RICE VINEGAR, LIME JUICE CONCENTRATE, SEA SALT, SPICE.
The statement lists 20 ingredients at the top level, beginning with Cooked Soba Noodle (water, Buckwheat Flour, Semolina [milled Wheat]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2020), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2120513).
More Gorton's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chili - Lime Rice & Beans Shrimp Bowl | 117 | 0.35 g | 318 mg |
| Creamy Alfredo Shrimp | 124 | 0.88 g | 611 mg |
| Shrimp Bowl, Black Garlic & Wine Risotto | 134 | 0 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Stir Fry with Soba Noodles Shrimp Bowl?
290 per 1 bowl (283g) serving, and 102 per 100 g.
How much sodium is in Gorton's Stir Fry with Soba Noodles Shrimp Bowl?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Sep 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov