Gorton's · Frozen Dinners and Entrees
Shrimp Bowl, Black Garlic & Wine Risotto
One bowl (283g) serving of Shrimp Bowl, Black Garlic & Wine Risotto by Gorton's has 380 calories, 0g of sugars and 660mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2120512, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2120512, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400136006
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 25% of them.
Where the calories come from: 51% carbohydrate, 35% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 233 mg | 296 mg | 25% |
| Protein | 4.6 g | 6.5 g | 18% |
| Calories | 134 | 133 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Grilled Chicken Marinara Bowl O ORGANICS | 186 mg | 140 |
| Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls HEALTHY CHOICE | 186 mg | 120 |
| Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses in a Roasted Tomatillo & Poblano Verde Sauce with Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake with Chicken SAFFRON ROAD | 184 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED ARBORIO RICE, SHRIMP (SHRIMP, SALT, SODIUM DI-, TRI-, AND POLYPHOSPHATE [TO RETAIN MOISTURE], SODIUM BISULFITE AND SODIUM CITRATE [PRESERVATIVES]), WATER, MUSHROOMS (MUSHROOMS, WATER, SALT), OLIVE OIL, CREAM, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BLACK GARLIC AND WINE SEASONING (MALTODEXTRIN, DEHYDRATED GARLIC, VINEGAR SOLIDS, MODIFIED CORN STARCH, SPICES, MALIC ACID, DEHYDRATED PARSLEY, BLACK GARLIC POWDER, SOY LECITHIN, LACTIC ACID, JALAPENO PEPPER, WHITE WINE SOLIDS, NATURAL FLAVORS), ONIONS, CORN STARCH, GARLIC (GARLIC, WATER), BUTTER, WHITE WINE (CONTAINS SULFITES), SEA SALT, PARSLEY, TARA GUM.
The statement lists 16 ingredients at the top level, beginning with Cooked Arborio Rice, Shrimp (shrimp, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2120512).
More Gorton's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Alfredo Shrimp | 124 | 0.88 g | 611 mg |
| Chili - Lime Rice & Beans Shrimp Bowl | 117 | 0.35 g | 318 mg |
| Stir Fry with Soba Noodles Shrimp Bowl | 102 | 2.47 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Shrimp Bowl, Black Garlic & Wine Risotto?
380 per 1 bowl (283g) serving, and 134 per 100 g.
How much sodium is in Gorton's Shrimp Bowl, Black Garlic & Wine Risotto?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov