Ahold · Breads and Buns
Stone Ground 100% Whole Wheat Bread
One slice (28g) serving of Stone Ground 100% Whole Wheat Bread by Ahold has 70 calories, 2g of sugars and 135mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2487893, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2487893, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267125263
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 72% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 69% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 4.7 g | 72% |
| Sodium | 482 mg | 464 mg | 57% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,708 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multi Whole Grain Wheat Bread AUNT MILLIE'S | 385 mg | 231 |
| Hannaford, Canadian White Sliced Bread HANNAFORD | 385 mg | 256 |
| Honey Wheat Bread SARA LEE | 385 mg | 269 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, CONTAINS 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, MOLASSES, SALT, DRIED HONEY, WHEAT STARCH, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), CALCIUM STEARATE, ENZYMES, SUNFLOWER LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN.
The statement lists 19 ingredients at the top level, beginning with Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2487893).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Bread | 250 | 3.57 g | 446 mg |
| Ahold, Split Top White Enriched Bread | 250 | 7.14 g | 500 mg |
| Ahold, Pumpkin Bread | 250 | 7.14 g | 393 mg |
| Value Pack Bread, Honey Wheat | 250 | 7.14 g | 482 mg |
| Split Top Wheat Bread | 250 | 3.57 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Stone Ground 100% Whole Wheat Bread?
70 per 1 slice (28g) serving, and 250 per 100 g.
How much sodium is in Ahold Stone Ground 100% Whole Wheat Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov