Yo Phoria · Yogurt
Strawberries & Cream Probiotic Fruit & Yogurt Smoothie
One bottle (207ml) serving of Strawberries & Cream Probiotic Fruit & Yogurt Smoothie by Yo Phoria has 220 calories, 34g of sugars and 100mg of sodium, as submitted by Hiland Dairy Inc. to USDA (FoodData Central 2092061, record updated Aug 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2092061, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hiland Dairy Inc. submitted to USDA, for the declared 207ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 072060006735
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 96% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 72% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.4 g | 9.3 g | 96% |
| Sodium | 48 mg | 47 mg | 56% |
| Protein | 3.4 g | 4.4 g | 25% |
| Calories | 106 | 82 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 262 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orange Cream Flavor Smoothie DANIMALS | 38 mg | 65 |
| Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada QUESOS LA RICURA | 38 mg | 76 |
| Mango Peach Lowfat Yogurt Smoothie TRICKLING SPRINGS ORGANIC | 38 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SKIM MILK, SUGAR, WATER, STRAWBERRY PUREE, NONFAT DRIED MILK, POLYDEXTROSE (FIBER), MODIFIED FOOD STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, PECTIN, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ARTIFICIAL COLOR (RED #40).
The statement lists 17 ingredients at the top level, beginning with Cream, Skim Milk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2021), not the label on the shelf today.
Source: the ingredient statement Hiland Dairy Inc. submitted to USDA (FoodData Central 2092061).
Next questions
- Everything Hiland Dairy Inc. submits (89 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Low-sodium foodsthis serving has 100mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Yo Phoria Strawberries & Cream Probiotic Fruit & Yogurt Smoothie?
220 per 1 bottle (207ml) serving, and 106 per 100 g.
How much sodium is in Yo Phoria Strawberries & Cream Probiotic Fruit & Yogurt Smoothie?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hiland Dairy Inc. submitted to USDA, last updated Aug 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov