Brown Bag Sandwich Co. · Yogurt
Strawberry & Blueberry Yogurt Parfait
One cup (218g) serving of Strawberry & Blueberry Yogurt Parfait by Brown Bag Sandwich Co. has 220 calories, 27g of sugars and 130mg of sodium, as submitted by Fresh Grill, LLC to USDA (FoodData Central 2585924, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585924, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Grill, LLC submitted to USDA, for the declared 218g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 677684410120
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 76% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 69% carbohydrate, 14% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.4 g | 9.3 g | 76% |
| Sodium | 60 mg | 47 mg | 83% |
| Protein | 4.6 g | 4.4 g | 52% |
| Calories | 101 | 82 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Parfait WHOLE FOODS MARKET | 47 mg | 115 |
| Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, and Toasted Coconut Yogurt Parfait RALEY'S | 47 mg | 103 |
| Mango Blueberry and Yogurt Parfait SAVE MART SUPERMARKETS | 46 mg | 137 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): VANILLA YOGURT (GRADE A PASTEURIZED REDUCED FAT MILK, VANILLA BLEND (NATURALLY MILLED CANE SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, INULIN (DIETARY FIBER), NONFAT MILK, KOSHER GELATIN, LIVE AND ACTIVE CULTURES), GRANOLA (ROLLED OATS, SUGAR, WATER, CORN SYRUP, HONEY, CANOLA OIL, CINNAMON, SALT), STRAWBERRIES, BLUEBERRIES.
The statement lists 1 ingredient at the top level, beginning with Vanilla Yogurt (grade a Pasteurized Reduced Fat Milk, Vanilla Blend (naturally Milled Cane Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh Grill, LLC submitted to USDA (FoodData Central 2585924).
Questions about this product
How many calories are in Brown Bag Sandwich Co. Strawberry & Blueberry Yogurt Parfait?
220 per 1 cup (218g) serving, and 101 per 100 g.
How much sodium is in Brown Bag Sandwich Co. Strawberry & Blueberry Yogurt Parfait?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Grill, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov