Whole Foods Market · Yogurt
Mixed Berry Parfait
A 8 oz (228g) serving of Mixed Berry Parfait by Whole Foods Market has 260 calories, 24g of sugars and 105mg of sodium, as submitted by Sunneen Bakery & Health Foods to USDA (FoodData Central 2285926, record updated Nov 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2285926, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunneen Bakery & Health Foods submitted to USDA, for the declared 228g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 636910500455
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 57% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 57% carbohydrate, 16% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 9.3 g | 57% |
| Sodium | 47 mg | 47 mg | 49% |
| Protein | 7.9 g | 4.4 g | 70% |
| Calories | 115 | 82 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait Vanilla Parfait Pro with Greek Low Fat Yogurt Yoplait | 37 mg | 78 |
| Non-fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola 7-ELEVEN | 35 mg | 135 |
| Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola NATURIPE SNACKS | 35 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): VANILLA YOGURT (PASTEURIZED MILK, ACTIVE CULTURES, VANILLA BEAN EXTRACT), HONEY GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, CANOLA OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), FLAX SEEDS, HONEY, VANILLA BEAN EXTRACT, GROUND CINNAMON, SALT), STRAWBERRY JAM (STRAWBERRY, SUGAR, FRUIT PECTIN, CITRIC ACID, GRAPE JUICE CONCENTRATE), BLACKBERRIES.
The statement lists 4 ingredients at the top level, beginning with Vanilla Yogurt (pasteurized Milk, Active Cultures, Vanilla Bean Extract). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2021), not the label on the shelf today.
Source: the ingredient statement Sunneen Bakery & Health Foods submitted to USDA (FoodData Central 2285926).
More Whole Foods Market yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Nonfat Greek Yogurt, Honey | 100 | 14.67 g | 53 mg |
| Organic Nonfat Greek Yogurt, Mango | 94 | 14.71 g | 56 mg |
| Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana | 94 | 14.12 g | 50 mg |
| Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt | 93 | 11.33 g | 60 mg |
| Whole Foods Market, Organic Nonfat Greek Yogurt, Mango | 93 | 11.33 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mixed Berry Parfait?
260 per 8 oz (228g) serving, and 115 per 100 g.
How much sodium is in Whole Foods Market Mixed Berry Parfait?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunneen Bakery & Health Foods submitted to USDA, last updated Nov 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov