Whole Foods Market · Frozen Breakfast Sandwiches, Biscuits and Meals
Strawberry Dragonfruit Organic Smoothie Bowl
One bowl (174g) serving of Strawberry Dragonfruit Organic Smoothie Bowl by Whole Foods Market has 130 calories, 16g of sugars and 5mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2452670, record updated Dec 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452670, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 174g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482519155
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 94% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 71% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 2 g | 94% |
| Sodium | 3 mg | 484 mg | 1% |
| Protein | 1.7 g | 9.5 g | 1% |
| Calories | 75 | 224 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other bowl in this aisle
128 of the 892 frozen breakfast sandwiches, biscuits and meals products are named bowl. Per 100 g their median is 145 calories, 328 mg of sodium and 7.6 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Butter Banana Smoothie Bowl TATTOOED CHEF | 2 mg | 115 |
| Bacon Potatoes, Eggs, Bacon & Cheese Breakfast Bowl GREAT VALUE | 1 mg | 222 |
| Sausage Potatoes, Eggs, Sausage Crumbles, & Cheese Breakfast Bowl DUTCH FARMS | 1 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC STRAWBERRIES, ORGANIC DRAGONFRUIT PUREE, ORGANIC BLUEBERRIES. TOPPINGS: ORGANIC PEPITAS, ORGANIC QUINOA.
The statement lists 6 ingredients at the top level, beginning with Organic Strawberry Puree, Organic Banana Puree (organic Bananas, Organic Lemon Juice Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2452670).
More Whole Foods Market frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped with Blueberries, Mango, Quinoa and Pepitas Smoothie Bowl | 109 | 10.34 g | 14 mg |
| Uncured Ham & Gruyere Cheese Egg Bites | 210 | 0.84 g | 277 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Strawberry Dragonfruit Organic Smoothie Bowl?
130 per 1 bowl (174g) serving, and 75 per 100 g.
How much sodium is in Whole Foods Market Strawberry Dragonfruit Organic Smoothie Bowl?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Dec 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov