Whole Foods Market · Frozen Breakfast Sandwiches, Biscuits and Meals
Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped with Blueberries, Mango, Quinoa and Pepitas Smoothie Bowl
One bowl (174g) serving of Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped with Blueberries, Mango, Quinoa and Pepitas Smoothie Bowl by Whole Foods Market has 190 calories, 18g of sugars and 25mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2550563, record updated Mar 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550563, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 174g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482519148
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 96% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 2 g | 96% |
| Sodium | 14 mg | 484 mg | 2% |
| Protein | 1.7 g | 9.5 g | 1% |
| Calories | 109 | 224 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PINEAPPLE PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC BLUEBERRIES, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), ORGANIC MANGOES, ORGANIC PASSIONFRUIT JUICE, ORGANIC SPIRULINA EXTRACT (COLOR). TOPPINGS: ORGANIC PEPITAS, ORGANIC QUINOA.
The statement lists 8 ingredients at the top level, beginning with Organic Pineapple Puree, Organic Banana Puree (organic Bananas, Organic Lemon Juice Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2550563).
More Whole Foods Market frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Dragonfruit Organic Smoothie Bowl | 75 | 9.2 g | 3 mg |
| Uncured Ham & Gruyere Cheese Egg Bites | 210 | 0.84 g | 277 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped with Blueberries, Mango, Quinoa and Pepitas Smoothie Bowl?
190 per 1 bowl (174g) serving, and 109 per 100 g.
How much sodium is in Whole Foods Market Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped with Blueberries, Mango, Quinoa and Pepitas Smoothie Bowl?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Mar 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov