Branded Food · 7TH HEAVEN BAKERIES

7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon

According to USDA FoodData Central (FDC ID 2297945, data refreshed July 2026), nutrition facts per 162g serving, sourced verbatim.

561
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
72.0g
Carbshigh · 26% DV
29.0g
Fathigh · 37% DV
561 calories per 162g serving

7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon contains 561 calories per 162g serving according to USDA FoodData Central. It has 4.0g of protein, 29.0g of fat, and 72.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 23% of USDA whole foods

The verdict

7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon is sugar-heavy, with 24.7g of sugar per 100g.

2.5g
protein per 100g
Top 77%
protein vs USDA whole foods
346
calories per 100g
24.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon by 7TH HEAVEN BAKERIES contains 561 calories per 162g serving (346 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 29.0g of fat, and 72.0g of carbohydrates per 162g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon is catalogued there as FDC ID 2297945, a branded food entry from 7TH HEAVEN BAKERIES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 162g Amount per serving Calories 561 % Daily Value* Total Fat 29g 37% Saturated Fat 5g 25% Trans Fat 0.5g Cholesterol 0mg 0% Sodium 539mg 23% Total Carbohydrate 72g 26% Dietary Fiber 1g 3% Total Sugars 40g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 31mg 2% Iron 2mg 11% Potassium 113mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 162g serving · 346 kcal per 100g basis

Macro Breakdown

561
Calories per 162g serving
346 kcal per 100g (USDA basis)

561 kcal = 28% of FDA 2,000 kcal Daily Value

0%100%28of 2,000 kcal
561 kcal = 28% of FDA 2,000 kcal Daily Value
P: 4.0gF: 29.0gC: 72.0g
4.0g
Protein
8% DV
29.0g
Total Fat
37% DV
72.0g
Carbs
26% DV
1.0g
Fiber
3% DV
40.0g
Sugar
no FDA DV
539mg
Sodium
23% DV

Values shown per 162g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon ranks on protein

Its 2.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon vs every USDA reference food

USDA reference (whole) foods with a protein value

2 23rd percentile higher than 23% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 44.4 G
16%
Energy 346 KCAL
Fiber, total dietary 0.60 G
2%
Protein 2.5 G
5%
Total Sugars 24.7 G
Total lipid (fat) 17.9 G
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 1 MG
7%
Potassium, K 70 MG
1%
Sodium, Na 333 MG
14%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 3.1 G
15%
Fatty acids, total trans 0.31 G

Key takeaways

  • 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon delivers 4.0g of protein per 100g, more than 23% of USDA whole foods. See the protein ranking
  • It carries 561 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon? ▼
7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon contains 561 calories per 162g serving (346 cal per 100g basis, USDA storage). It has 4.0g of protein, 29.0g of fat, and 72.0g of carbohydrates.
What are the macros in 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon? ▼
Per 162g serving, 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon has 4.0g protein (3% of calories), 29.0g fat, and 72.0g carbs. Fiber: 1.0g. Sugar: 40.0g.
How much sodium is in 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon? ▼
7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon contains 539mg of sodium per 162g serving, which is 23% of the recommended daily limit (2,300mg).
Is 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon high in fiber? ▼
7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon contains 1.0g of dietary fiber per 162g serving, which is 3% of the daily recommended value (28g).
Is 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon keto-friendly? ▼
7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon has 72.0g of carbs per 162g serving (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon good for a diet? ▼
7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon has 561 calories per 162g serving. Fat content: 29.0g.
How does 7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon compare to other foods? ▼
7th Heaven Bakeries Strawberry Lemon Muffin, Strawberry Lemon provides 561 calories and 4.0g protein per 162g serving. That is 140 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2297945) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 162g serving for this product, the headline values (calories, macros) are multiplied by 162/100 = 1.620 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.