7th Heaven Bakeries · Croissants, Sweet Rolls, Muffins and Other Pastries
Strawberry Lemon Muffin
A 5.7 oz (162g) serving of Strawberry Lemon Muffin by 7th Heaven Bakeries has 560 calories, 40g of sugars and 540mg of sodium, as submitted by The Hvr Company to USDA (FoodData Central 2297945, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2297945, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hvr Company submitted to USDA, for the declared 162g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071100129465
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 38% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 51% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.7 g | 26.7 g | 38% |
| Sodium | 333 mg | 314 mg | 58% |
| Protein | 2.5 g | 4.7 g | 3% |
| Calories | 346 | 384 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 525 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins TARGET | 266 mg | 413 |
| Cheese Streusel Muffin NICE! | 266 mg | 375 |
| Muffin FRESH & EASY | 265 mg | 418 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): CAKE MIX [ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FOOD STARCH-MODIFIED DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF CELLULOSE GUM, EGGS, LEAVENING (BAKING SODA. MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO-AND-DIGLYCERIDES. NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONO-AND-DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM] LIQUID EGGS [WHOLE EGGS, CITRIC ACID], SOYBEAN OIL, WATER, LEMON FRUIT BITS [HIGH FRUCTOSE CORN SYRUP, LEMON (LEMON PEEL, WATER, LEMON PULP CELLS, LEMON JUICE CONCENTRATE), WATER, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF NATURAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE), SALT, YELLOW #5], STRAWBERRY FRUIT BITS [HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES (STRAWBERRIES, SUGAR), CORN SYRUP, FOOD STARCHMODIFIED, CONTAINS 2% OR LESS OF AGAR-AGAR, CAROB BEAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE), PROPYLENE GLYCOL, RED #40, SUGAR, SULFITES, WATER], SODIUM PROPIONATE, POTASSIUM SORBATE.
The statement lists 7 ingredients at the top level, beginning with Cake Mix [enriched Wheat Flour Bleached (flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement The Hvr Company submitted to USDA (FoodData Central 2297945).
Questions about this product
How many calories are in 7th Heaven Bakeries Strawberry Lemon Muffin?
560 per 5.7 oz (162g) serving, and 346 per 100 g.
How much sodium is in 7th Heaven Bakeries Strawberry Lemon Muffin?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hvr Company submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov