Laura Lynn · Frozen Appetizers and Hors D'oeuvres
Stuffed Sandwiches, Ham, Cheese
One stuffed sandwich (127g) serving of Stuffed Sandwiches, Ham, Cheese by Laura Lynn has 320 calories, 3g of sugars and 440mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 1902957, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1902957, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854059487
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 61% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 51% carbohydrate, 35% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 61% |
| Sodium | 346 mg | 490 mg | 19% |
| Protein | 8.7 g | 10 g | 38% |
| Calories | 252 | 231 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwiches in this aisle
233 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwiches. Per 100 g their median is 248 calories, 476 mg of sodium and 9.9 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chicken Jalapeno White Meat Chicken, Reduced Fat Cheddar, Jalapenos, Bell Peppers, and Sriracha Cheese Sauce in a Crispy Crust Sandwiches HOT POCKETS | 276 mg | 236 |
| Southwest Veggie Stuffed Sandwiches DELIGHTS | 268 mg | 228 |
| Almond Butter & Mixed Berry Sandwiches BERRYFIELDS | 123 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM WATER ADDED, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), SEASONING (CORN MALTODEXTRIN, WHEY, SWEET CREAM BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, SALT, CORN SYRUP SOLIDS, SUGAR, SUNFLOWER OIL, SODIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, ARTIFICIAL COLOR [TITANIUM DIOXIDE], LACTIC ACID, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SODIUM CASEINATE, DISODIUM INOSINATE AND GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, EXTRACTIVES OF TURMERIC), CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, PALM OIL (WITH SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE), WHEY, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL (WITH SOY LECITHIN), MODIFIED FOOD STARCH, SEASONED BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEHYDRATED GARLIC, TOMATO POWDER, SALT, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARLEY, CORN SYRUP, SUGAR, CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, YEAST SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), DOUGH CONDITIONERS (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES, MONO- AND DIGLYCERIDES), SALT, POWDERED CELLULOSE, YEAST (YEAST SORBITAN MONOSTEARATE, ASCORBIC ACID), DRIED EGG YOLK, SOY FLOUR, DRIED EGG WHITE, CHEESE FLAVOR (CHEDDAR CHEESE [PASTERUIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), ANNATTO EXTRACT (FOR COLOR).
The statement lists 23 ingredients at the top level, beginning with Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 1902957).
More Laura Lynn frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stuffed Sandwiches, Philly Steak & Cheese | 252 | 2.36 g | 425 mg |
| Stuffed Sandwiches | 252 | 3.15 g | 354 mg |
| Stuffed Sandwiches, Pepperoni | 268 | 2.36 g | 449 mg |
| Pork Egg Roll | 198 | 6.98 g | 500 mg |
| Ice Glazed Chicken Wing Sections | 188 | 0 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Stuffed Sandwiches, Ham, Cheese?
320 per 1 stuffed sandwich (127g) serving, and 252 per 100 g.
How much sodium is in Laura Lynn Stuffed Sandwiches, Ham, Cheese?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov