7 Select · Cookies and Biscuits
Summer Shortbread Cookie
A 1/2 cookie (30g) serving of Summer Shortbread Cookie by 7 Select has 120 calories, 12g of sugars and 25mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2128151, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2128151, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548615765
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 67% carbohydrate, 30% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 83 mg | 300 mg | 8% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 447 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Markets of Meijer, Fresh Cookies, Ultimate Double Chocolate Chip MARKETS OF MEIJER | 66 mg | 421 |
| Mint Cookie Crunch Thins ANDES | 66 mg | 553 |
| Sugar Cookie Decorating Kit WONDERSHOP | 66 mg | 426 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE, SALT, NISIN, TITANIUM DIOXIDE, GLYCERINE, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (BLUE 1, YELLOW 6, YELLOW 5, RED 3, RED 40, BLUE 2), PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE).
The statement lists 14 ingredients at the top level, beginning with Flour (bleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2128151).
More 7 Select cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Filled Cookies, Hazelnut Butter | 416 | 28 g | 700 mg |
| Frosted Cotton Candy, Sugar Cookies | 421 | 42.11 g | 303 mg |
| Sugar Cookies | 421 | 42.11 g | 276 mg |
| Frosted Sugar Cookies | 421 | 42.11 g | 368 mg |
| Decorated Shortbread Cookie | 372 | 30.23 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Summer Shortbread Cookie?
120 per 1/2 cookie (30g) serving, and 400 per 100 g.
How much sodium is in 7 Select Summer Shortbread Cookie?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov