Stonyfield · Yogurt
Super Seeds Greek Nonfat Yogurt & Flax Seeds
A 5.3 oz (150g) serving of Super Seeds Greek Nonfat Yogurt & Flax Seeds by Stonyfield has 140 calories, 17g of sugars and 60mg of sodium, as submitted by Stonyfield Farm Inc to USDA (FoodData Central 2090015, record updated Sep 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090015, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stonyfield Farm Inc submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052159702786
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 67% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 55% carbohydrate, 7% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 9.3 g | 67% |
| Sodium | 40 mg | 47 mg | 32% |
| Protein | 8.7 g | 4.4 g | 83% |
| Calories | 93 | 82 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other seeds in this aisle
28 of the 6,425 yogurt products are named seeds. Per 100 g their median is 93 calories, 39 mg of sodium and 7.7 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Yogurt Smoothie, Strawberry with Chia Seeds READY GREEK GO | 31 mg | 106 |
| Strawberry Greek Nonfat Yogurt with Chia Seeds THE GREEK GODS | 27 mg | 93 |
| Cashew Yogurt + Oats & Seeds Mixed Berry Dairy-free Yogurt FORAGER PROJECT | 23 mg | 187 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC NONFAT YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC CORN STARCH, PECTIN, NATURAL FLAVOR, ORGANIC CAROB BEAN GUM. CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
The statement lists 10 ingredients at the top level, beginning with Organic Nonfat Yogurt (cultured Pasteurized Organic Nonfat Milk), Organic Sugar, Organic Flaxseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2017), not the label on the shelf today.
Source: the ingredient statement Stonyfield Farm Inc submitted to USDA (FoodData Central 2090015).
More Stonyfield yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Creme | 93 | 12 g | 33 mg |
| Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa | 93 | 11.33 g | 37 mg |
| Organic 100% Grassfed Yogurt Whole Milk, Blueberry | 93 | 8.67 g | 67 mg |
| Supper Orange Cranberry Flax Seeds Yogurt | 93 | 12 g | 47 mg |
| Pear Organic Greek Nonfat Yogurt & Chia Seeds | 93 | 11.33 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stonyfield Super Seeds Greek Nonfat Yogurt & Flax Seeds?
140 per 5.3 oz (150g) serving, and 93 per 100 g.
How much sodium is in Stonyfield Super Seeds Greek Nonfat Yogurt & Flax Seeds?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stonyfield Farm Inc submitted to USDA, last updated Sep 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov