Joy Bol · Cereal
Superberries with Chia Granola Smoothie Bowl
One container (60g) serving of Superberries with Chia Granola Smoothie Bowl by Joy Bol has 240 calories, 13g of sugars and 200mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2152389, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2152389, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000234460
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 57% carbohydrate, 26% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.7 g | 21.7 g | 50% |
| Sodium | 333 mg | 314 mg | 51% |
| Protein | 18.3 g | 8.8 g | 96% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other bowl in this aisle
24 of the 7,179 cereal products are named bowl. Per 100 g their median is 400 calories, 151 mg of sodium and 12.5 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heaven & Earth Quinoa Bowl, 6.53 Oz HEAVEN & EARTH | 151 mg | 97 |
| Apple Cinnamon Dairy-free Oat Bowl SUMMER FRESH | 133 mg | 153 |
| Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut ENGINE 2 | 100 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, SUNFLOWER, AND/OR PALM OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE GLYCERIN), SUGAR, SORGHUM, DAIRY SOLIDS, WHEY, BLUEBERRY POWDER, BROWN RICE SYRUP, CHIA SEEDS, DRIED BLACKBERRIES. CONTAINS 2% OR LESS OF BEET POWDER FOR COLOR, CRANBERRY POWDER, CITRIC ACID, SALT, CARRAGEENAN, SODIUM CASEINATE, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, ALMONDS, COCONUT, HAZELNUTS, PECANS, WHEAT FLOUR.
The statement lists 26 ingredients at the top level, beginning with Whole Grain Oats, Soy Protein Isolate, Vegetable Oil (coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2152389).
More Joy Bol cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoothie Bowl, Strawberry Almond Quinoa Crunch with Granola Clusters | 433 | 25 g | 208 mg |
| Strawberry Almond with Quinoa Granola Smoothie Bowl | 433 | 18.33 g | 183 mg |
| Chocolate Hazelnut with Chia Granola Smoothie Bowl | 450 | 20 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Joy Bol Superberries with Chia Granola Smoothie Bowl?
240 per 1 container (60g) serving, and 400 per 100 g.
How much sodium is in Joy Bol Superberries with Chia Granola Smoothie Bowl?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov