Supergirl · Other Soups
Supergirl, Soup, Black Bean & Corn
One cup (221.78g) serving of Supergirl, Soup, Black Bean & Corn has 150 calories, 3g of sugars and 310mg of sodium, as submitted by Topo-Logic Systems, Inc. to USDA (FoodData Central 2052734, record updated Dec 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052734, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topo-Logic Systems, Inc. submitted to USDA, for the declared 221.78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 696859073366
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 31% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.2 g | 31% |
| Sodium | 140 mg | 339 mg | 8% |
| Protein | 2.7 g | 3.7 g | 36% |
| Calories | 68 | 99 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carrot Ginger Soup RUSSELL ST. DELI | 111 mg | 40 |
| Carrot Ginger Soup LITTLE POT | 111 mg | 40 |
| Hangover Spicy Chicken Noodle Soup, Hang Over Spicy Chicken Noodle CHIX SOUP CO | 110 mg | 49 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): HOMEMADE CORN STOCK (WATER, CARROT, CELERY, ONION, BAY LEAF, PARSLEY, THYME, CORN COBS), CORN*, BLACK BEANS, CARROT, LEEK, CELERY, ONION, BROWN RICE, LIME JUICE, GARLIC, CHIPOTLE PEPPER, CERTIFIED NON-GMO CANOLA OIL, KOSHER SALT, CUMIN, SESAME SEED, CILANTRO, PARSLEY, PEPPER
The statement lists 18 ingredients at the top level, beginning with Homemade Corn Stock (water, Carrot, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 21, 2017), not the label on the shelf today.
Source: the ingredient statement Topo-Logic Systems, Inc. submitted to USDA (FoodData Central 2052734).
Questions about this product
How many calories are in Supergirl, Soup, Black Bean & Corn?
150 per 1 cup (221.78g) serving, and 68 per 100 g.
How much sodium is in Supergirl, Soup, Black Bean & Corn?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topo-Logic Systems, Inc. submitted to USDA, last updated Dec 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov