Suzie's · Crackers and Biscotti
Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax
A 3 cakes (14g) serving of Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax has 50 calories, 0g of sugars and 30mg of sodium, as submitted by Good Groceries Company Inc. to USDA (FoodData Central 2442133, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2442133, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Groceries Company Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022929429908
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 13% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 214 mg | 633 mg | 13% |
| Protein | 10.7 g | 7.7 g | 73% |
| Calories | 364 | 433 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon & Sugar Sweet Potato & Sunflower Crunchy Oven Baked Crackers CRUNCHMASTER | 167 mg | 433 |
| Quinoa Crackers NEW BEAT FOODS | 161 mg | 393 |
| All Natural Rice Crackers LUNDS & BYERLYS | 161 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): BUCKWHEAT, WHOLE GRAIN BROWN RICE, QUINOA, FLAXSEED, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Buckwheat, Whole Grain Brown Rice, Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Good Groceries Company Inc. submitted to USDA (FoodData Central 2442133).
More Suzie's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Spelt & Flax Seeds Thin Puffed Cakes | 364 | 0 g | 7 mg |
| Organic Lightly Salted Brown Rice Thin Puffed Cakes | 380 | 0 g | 200 mg |
| Organic Brown Rice Thin Puffed Cakes Snack Crackers | 380 | 0 g | 0 mg |
| Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers | 343 | 0 g | 100 mg |
| Organic Multigrain Thin Puffed Cakes Snack Crackers | 300 | 0 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax?
50 per 3 cakes (14g) serving, and 364 per 100 g.
How much sodium is in Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Groceries Company Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov