Suzie's · Crackers and Biscotti
Organic Spelt & Flax Seeds Thin Puffed Cakes
A 3 cakes (14g) serving of Organic Spelt & Flax Seeds Thin Puffed Cakes by Suzie's has 50 calories, 0g of sugars and 0mg of sodium, as submitted by Good Groceries Company Inc. to USDA (FoodData Central 2614650, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614650, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Groceries Company Inc. submitted to USDA, for the declared 14g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 022929429922
- Category
- Crackers and Biscotti
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 2% of them.
Where the calories come from: 68% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 7 mg | 633 mg | 2% |
| Protein | 14.3 g | 7.7 g | 92% |
| Calories | 364 | 433 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPELT WHEAT, ORGANIC FLAX SEEDS
The statement lists 2 ingredients at the top level, beginning with Organic Spelt Wheat, Organic Flax Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Good Groceries Company Inc. submitted to USDA (FoodData Central 2614650).
More Suzie's crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax | 364 | 0 g | 214 mg |
| Organic Lightly Salted Brown Rice Thin Puffed Cakes | 380 | 0 g | 200 mg |
| Organic Brown Rice Thin Puffed Cakes Snack Crackers | 380 | 0 g | 0 mg |
| Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers | 343 | 0 g | 100 mg |
| Organic Multigrain Thin Puffed Cakes Snack Crackers | 300 | 0 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Suzie's Organic Spelt & Flax Seeds Thin Puffed Cakes?
50 per 3 cakes (14g) serving, and 364 per 100 g.
How much sodium is in Suzie's Organic Spelt & Flax Seeds Thin Puffed Cakes?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Groceries Company Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov