Eat Smart · Pickles, Olives, Peppers and Relishes
Sweet Kale Salad
One salad (156g) serving of Sweet Kale Salad by Eat Smart has 340 calories, 30g of sugars and 250mg of sodium, as submitted by Curation Foods, Inc. to USDA (FoodData Central 1962959, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1962959, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Curation Foods, Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709351302404
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 86% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 42% carbohydrate, 50% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 2.6 g | 86% |
| Sodium | 160 mg | 750 mg | 7% |
| Protein | 4.5 g | 0 g | 86% |
| Calories | 218 | 107 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Big Y, Red Skin Potato Salad BIG Y | 126 mg | 179 |
| Caesar Salad with Dressing Packet QFC | 126 mg | 177 |
| Oriental Salad with Sesame Ginger Dressing PAPA JOHN'S SALAD & PRODUCE | 125 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): POPPYSEED DRESSING (SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEEDS, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED ONION, DRIED LEMON PEEL), BROCCOLI STALK, GREEN CABBAGE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), BRUSSELS SPROUTS, KALE, CHICORY.
The statement lists 8 ingredients at the top level, beginning with Poppyseed Dressing (soybean Oil, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Curation Foods, Inc. submitted to USDA (FoodData Central 1962959).
More Eat Smart pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Burger Bowl Salad | 244 | 3.66 g | 390 mg |
| Taco Bowl Salad | 165 | 3.66 g | 329 mg |
| Salad Shake Ups, Tropical Lime | 151 | 17.11 g | 178 mg |
| Raspberry Acai Salad | 141 | 14.08 g | 155 mg |
| Green Goddess Chopped Salad Kit | 141 | 3.21 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eat Smart Sweet Kale Salad?
340 per 1 salad (156g) serving, and 218 per 100 g.
How much sodium is in Eat Smart Sweet Kale Salad?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Curation Foods, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov