Gold Emblem · Popcorn, Peanuts, Seeds and Related Snacks
Sweet & Salty M&m's Milk Chocolate Candies, Peanuts, Pretzels & Mini Chocolate Chip Cookies Trail Mix
A 1/4 cup (28g) serving of Sweet & Salty M&m's Milk Chocolate Candies, Peanuts, Pretzels & Mini Chocolate Chip Cookies Trail Mix by Gold Emblem has 140 calories, 9g of sugars and 115mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 1998372, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1998372, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428635704
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 69% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 7.1 g | 69% |
| Sodium | 411 mg | 250 mg | 70% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other candies in this aisle
242 of the 19,429 popcorn, peanuts, seeds and related snacks products are named candies. Per 100 g their median is 500 calories, 186 mg of sodium and 13.3 g of protein; 222 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Mountain Mix Roasted Salted Peanuts, M&m's Peanut Milk Chocolate Candies, Raisins, Peanut Butter Chips, Mini Peanut Butter Cups, Pretzel Balls Trail Mix SIGNATURE SELECT | 297 mg | 500 |
| Peanut Buttery a Blend of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix WELLSLEY FARMS | 278 mg | 519 |
| Bunny Bait Trail Mix with Honey-roasted Peanuts, White Chocolate-covered Pretzel Balls, M&m's Brand Milk Chocolate Candies, Confetti Cookie Pieces, Raisins & Marshmallows ARCHER FARMS | 278 mg | 511 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candies", one per barcode.
What is in it
Ingredients (as submitted): M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT AND/OR SOY], SALT), PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OIL, CORN SYRUP, MALT SYRUP, YEAST), CHOCOLATE CHIP COOKIES (ENRICHED BLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MARGARINE [PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (A PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT], SUGAR, BROWN SUGAR, EGG, WATER, NONFAT DRY MILK, WHEY, SALT, BAKING SODA).
The statement lists 4 ingredients at the top level, beginning with M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 1998372).
More Gold Emblem popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Emblem, Dark Chocolate, Orange and Almonds | 500 | 47.5 g | 12 mg |
| Trail Mix, Chocolate Pretzel & Nut | 500 | 26.79 g | 321 mg |
| Greek Yogurt Pretzels, Blueberry | 500 | 37.5 g | 275 mg |
| Classic Blend Trail Mix | 500 | 32.14 g | 179 mg |
| Hiker's Blend Trail Mix Dried Cranberries, Cashews & Almonds, Hiker's Blend | 500 | 33.33 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Sweet & Salty M&m's Milk Chocolate Candies, Peanuts, Pretzels & Mini Chocolate Chip Cookies Trail Mix?
140 per 1/4 cup (28g) serving, and 500 per 100 g.
How much sodium is in Gold Emblem Sweet & Salty M&m's Milk Chocolate Candies, Peanuts, Pretzels & Mini Chocolate Chip Cookies Trail Mix?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov