H-e-b · Pizza Mixes and Other Dry Dinners
Sweet & Sour Quinoa Bowl
One container (224g) serving of Sweet & Sour Quinoa Bowl by H-e-b has 200 calories, 14g of sugars and 450mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2575999, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575999, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 224g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220112890
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 80% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 80% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 2.8 g | 80% |
| Sodium | 201 mg | 467 mg | 12% |
| Protein | 2.7 g | 7.7 g | 9% |
| Calories | 89 | 212 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other bowl in this aisle
35 of the 537 pizza mixes and other dry dinners products are named bowl. Per 100 g their median is 167 calories, 296 mg of sodium and 5.4 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Thai Stir Fry Veggie Bowl with Cauliflower Rice YAI'S THAI | 153 mg | 188 |
| Cauliflower Crumbles Chopped Cauliflower in a Sweet Corn & Zesty Black Bean Salsa with Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl GREEN GIANT | 145 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): QUINOA BLEND (WATER, WHITE QUINOA, RED QUINOA, SALT, LACTIC ACID [ACIDULANT]), SWEET AND SOUR SAUCE (PIQUILLO PEPPER, PINEAPPLE, GREEN BELL PEPPER, CARROTS, SUGAR, WATER, RED VINEGAR, TAPIOCA STARCH, SALT).
The statement lists 2 ingredients at the top level, beginning with Quinoa Blend (water, White Quinoa, Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2575999).
More H-e-b pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranchero Quinoa Bowl | 89 | 1.79 g | 254 mg |
| Mango Cherry Pepper Quinoa Bowl | 103 | 5.8 g | 228 mg |
| Cilantro Pesto Quinoa Bowl | 152 | 0.45 g | 500 mg |
| Caribbean Style Rice & Black Beans Dinner Kit | 351 | 3.51 g | 632 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Sweet & Sour Quinoa Bowl?
200 per 1 container (224g) serving, and 89 per 100 g.
How much sodium is in H-e-b Sweet & Sour Quinoa Bowl?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov