Michelina's · Frozen Dinners and Entrees
Sweet & Sour Sauce with White Chicken & Rice
One package (227g) serving of Sweet & Sour Sauce with White Chicken & Rice by Michelina's has 310 calories, 18g of sugars and 690mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2660035, record updated Sep 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660035, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717854305013
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 96% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 81% carbohydrate, 9% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 1.9 g | 96% |
| Sodium | 304 mg | 296 mg | 53% |
| Protein | 3.5 g | 6.5 g | 7% |
| Calories | 137 | 133 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 565 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steamers Cauliflower, Broccoli & Red Peppers with Brown Rice in a Butter Sauce GREEN GIANT | 243 mg | 92 |
| Vegetable Fried Rice CHUNG'S | 243 mg | 102 |
| Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce LEAN CUISINE | 243 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE, WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), BROWN SUGAR, CARROTS, PINEAPPLE, GREEN BELL PEPPERS, RED BELL PEPPERS, RICE WINE VINEGAR (RICE, WATER), LESS THAN 2% OF SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY [MILK], RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), MODIFIED FOOD STARCH, CANOLA OIL, TOMATO PASTE, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, GRANULATED GARLIC, MONOSODIUM GLUTAMATE, CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR, CHICKEN POWDER [CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRIC ACID], CARAMELIZED SUGAR), SPICE, GINGER, OLEORESIN PAPRIKA (EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS).
The statement lists 23 ingredients at the top level, beginning with Cooked Rice, Water, Cooked White Chicken (chicken Breast with Rib Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2023), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2660035).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Teriyaki Chicken | 137 | 4.41 g | 361 mg |
| Macaroni & Cheese Bake | 137 | 0.88 g | 282 mg |
| Beef & Broccoli Pasta & Seasoned Beef in a Savory Ginger Sauce | 137 | 5.29 g | 383 mg |
| Shells & Cheese with Jalapeno Peppers | 137 | 1.32 g | 300 mg |
| Swedish Meatballs with Gravy and Pasta | 137 | 0.78 g | 349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Michelina's Sweet & Sour Sauce with White Chicken & Rice?
310 per 1 package (227g) serving, and 137 per 100 g.
How much sodium is in Michelina's Sweet & Sour Sauce with White Chicken & Rice?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Sep 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov