Familia · Cereal
Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries
A 55g serving of Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries by Familia has 240 calories, 12g of sugars and 130mg of sodium, as submitted by Specialty Food Services Ltd. to USDA (FoodData Central 2679904, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2679904, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Specialty Food Services Ltd. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072762012393
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 236 mg | 314 mg | 42% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 436 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): OAT FLAKES, SPELT FLAKES (SPELT, SUGAR, TABLE SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), RAW SUGAR, SUNFLOWER OIL, CRISPIES (MAIZE, RICE, RAW SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), BARLEY MALT, TABLE SALT, COCOA POWDER), FLOUR (WHEAT, RYE), COCONUT FLAKES, WHEAT GERM, DEXTROSE, RASPBERRY GRANULATE (GLUCOSE, SUGAR, RASPBERRIES, THICKENER SODIUM ALGINATE), STRAWBERRY GRANULATE (MALTRODEXTRIN, STRAWBERRIES, SUGAR, MODIFIED POTATO STARCH, THICKENER SODIUM ALGINATE), HONEY, ROASTED HAZELNUTS, FREEZE-DRIED STRAWBERRIES, TABLE SALT.
The statement lists 15 ingredients at the top level, beginning with Oat Flakes, Spelt Flakes (spelt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Specialty Food Services Ltd. submitted to USDA (FoodData Central 2679904).
More Familia cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Familia, Swiss Crunch Muesli | 455 | 14.55 g | 200 mg |
| Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa | 404 | 15.79 g | 149 mg |
| Low Fat Granola | 389 | 27.78 g | 250 mg |
| Original Recipe Swiss Muesli | 386 | 22.81 g | 0 mg |
| Swiss Muesli Cereal | 386 | 12.28 g | 9 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Familia Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries?
240 per 55g serving, and 436 per 100 g.
How much sodium is in Familia Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Specialty Food Services Ltd. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov