Little Debbie · Croissants, Sweet Rolls, Muffins and Other Pastries
Swiss Rolls Ice Cream
A 2/3 cup (97g) serving of Swiss Rolls Ice Cream by Little Debbie has 210 calories, 23g of sugars and 70mg of sodium, as submitted by Ambrosetti's Sister to USDA (FoodData Central 2510477, record updated Jan 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2510477, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ambrosetti's Sister submitted to USDA, for the declared 97g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850034580067
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 33% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 57% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.7 g | 26.7 g | 33% |
| Sodium | 72 mg | 314 mg | 3% |
| Protein | 3.1 g | 4.7 g | 8% |
| Calories | 216 | 384 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other cream in this aisle
82 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named cream. Per 100 g their median is 365 calories, 319 mg of sodium and 5.1 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 4pc Coconut Cream Mochi MAI | 19 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, CORN SYRUP, SUGAR, SKIM MILK, WHEAT FLOUR, WHEY, COCOA PROCESSED WITH ALKALI, PALM OIL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO AND DIGLYCERIDES, SALT, BAKING SODA, RED #40, YELLOW #5, BLUE #1, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, ANNATTO (COLOR).
The statement lists 24 ingredients at the top level, beginning with Milk, Cream, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2023), not the label on the shelf today.
Source: the ingredient statement Ambrosetti's Sister submitted to USDA (FoodData Central 2510477).
More Little Debbie croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Buns Ice Cream | 247 | 21.65 g | 98 mg |
| Blueberry Mini Muffins | 354 | 39.58 g | 354 mg |
| Pastries | 367 | 25 g | 250 mg |
| Pecan Spinwheels Sweet Rolls | 367 | 23.33 g | 267 mg |
| Strawberry Shortcake Mini Muffins | 375 | 37.5 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Little Debbie product (264)each with its place in its category
- Everything Ambrosetti's Sister submits (54 products)
- Muffins with less sugarhealthier swaps in this aisle, ranked per 100 g
- Muffins with less sodium
- Low-sodium foodsthis serving has 70mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Little Debbie Swiss Rolls Ice Cream?
210 per 2/3 cup (97g) serving, and 216 per 100 g.
How much sodium is in Little Debbie Swiss Rolls Ice Cream?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ambrosetti's Sister submitted to USDA, last updated Jan 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov