Amy's · Frozen Dinners and Entrees
Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese
One tray (292g) serving of Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese by Amy's has 380 calories, 6g of sugars and 780mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2025376, record updated Apr 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2025376, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 292g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272002788
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 54% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 49% carbohydrate, 38% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 54% |
| Sodium | 267 mg | 296 mg | 38% |
| Protein | 4.1 g | 6.5 g | 13% |
| Calories | 130 | 133 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other masa in this aisle
73 of the 4,995 frozen dinners and entrees products are named masa. Per 100 g their median is 119 calories, 244 mg of sodium and 6 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tikka Masala Roasted Chicken, Creamy Sauce, Cumin Basmati Rice Meals DEEP INDIAN KITCHEN | 205 mg | 145 |
| Sukhi's, Channa Masala SUKHI'S | 199 mg | 160 |
| Chicken Tikka Masala Chicken Breast Pieces in a Coconut, Cream, and Tomato Sauce PERFORMANCE KITCHEN CRAFTED | 190 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "masa", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC BRINED TOMATILLOS (ORGANIC TOMATILLOS, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES), ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC BLACK BEANS, ORGANIC GREEN CHILES, ORGANIC TOMATO PUREE, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC CILANTRO, SPICES, BAKING SODA, ORGANIC JALAPENO PEPPERS, BLACK PEPPER.
The statement lists 20 ingredients at the top level, beginning with Filtered Water, Organic Brined Tomatillos (organic Tomatillos, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2021), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2025376).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Lasagna | 130 | 2.6 g | 249 mg |
| Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice | 129 | 4.31 g | 271 mg |
| Vegan Gf Vegetable Lasagna | 129 | 2.35 g | 310 mg |
| Indian Mattar Paneer Curried Peas & Cheese with Chana Masala | 131 | 2.83 g | 261 mg |
| Indian Curry Korma Wrap | 128 | 3.85 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese?
380 per 1 tray (292g) serving, and 130 per 100 g.
How much sodium is in Amy's Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Apr 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov