Amy's · Frozen Dinners and Entrees
Teriyaki Made with Organic Tofu, Brown Rice and Broccoli Bowls
One bowl (269g) serving of Teriyaki Made with Organic Tofu, Brown Rice and Broccoli Bowls by Amy's has 360 calories, 13g of sugars and 780mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2081319, record updated Apr 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2081319, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272001606
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 89% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 74% carbohydrate, 13% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.9 g | 89% |
| Sodium | 290 mg | 296 mg | 47% |
| Protein | 4.5 g | 6.5 g | 17% |
| Calories | 134 | 133 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other tofu in this aisle
24 of the 4,995 frozen dinners and entrees products are named tofu. Per 100 g their median is 129 calories, 253 mg of sodium and 4.5 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Curry Cauliflower with Forbidden Rice Made with Organic Tofu and Cauliflower SWEET EARTH | 224 mg | 114 |
| Vegetable Pad Thai with Rice Noodles Handcrafted Firm Tofu with Carrots, Scallions and Peanuts in a Thai-style Peanut Sauce SAFFRON ROAD | 212 mg | 148 |
| Chili Relleno Casserole Roasted Poblanos with Black Beans and Tofu, with Monterey Jack and Cheddar Cheese GREAT VALUE | 208 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tofu", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE, ORGANIC BROCCOLI, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), PINEAPPLE JUICE, ORGANIC CARROTS, ORGANIC CANE SUGAR, ORGANIC MUSHROOMS, ORGANIC GREEN BEANS, ORGANIC WATER CHESTNUTS, FILTERED WATER, ORGANIC BELL PEPPERS, ORGANIC LEMON JUICE, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), ORGANIC CORNSTARCH, ORGANIC GARLIC, ORGANIC TOASTED SESAME SEED OIL, ORGANIC SESAME SEED OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, BLACK PEPPER.
The statement lists 21 ingredients at the top level, beginning with Organic Brown Rice, Organic Broccoli, Organic Tamari (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2021), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2081319).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach and Jasmine Rice | 134 | 4.24 g | 265 mg |
| Vegan Mexican Casserole with Cheeze | 134 | 1.49 g | 290 mg |
| Vegetable Pakoras Made with Organic Basmati Rice in a Savory Yogurt Curry Sauce | 134 | 2.97 g | 309 mg |
| Vegan Tortilla Casserole with Cheeze | 135 | 2.26 g | 331 mg |
| Mexican Casserole Made with Organic Corn & Black Beans | 136 | 1.36 g | 285 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Teriyaki Made with Organic Tofu, Brown Rice and Broccoli Bowls?
360 per 1 bowl (269g) serving, and 134 per 100 g.
How much sodium is in Amy's Teriyaki Made with Organic Tofu, Brown Rice and Broccoli Bowls?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Apr 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov