Whole Foods Market · Other Deli
Teriyaki Tofu with Bok Choy & Sticky Black Rice
A 6.5 oz (184g) serving of Teriyaki Tofu with Bok Choy & Sticky Black Rice by Whole Foods Market has 340 calories, 12g of sugars and 670mg of sodium, as submitted by Zaika Flavours Of India Inc. to USDA (FoodData Central 2127380, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2127380, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zaika Flavours Of India Inc. submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 825120009241
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 90% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 64% carbohydrate, 23% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 2.1 g | 90% |
| Sodium | 364 mg | 353 mg | 52% |
| Protein | 6.5 g | 7.9 g | 38% |
| Calories | 185 | 159 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other rice in this aisle
311 of the 3,317 other deli products are named rice. Per 100 g their median is 136 calories, 291 mg of sodium and 6.7 g of protein; 202 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| ""fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli in a Sweet Teriyaki Sauce with Garlic-ginger Wonton Strips Veggie Bowl GREEN GIANT | 291 mg | 73 |
| Channa Masala with Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice CAFE SPICE | 291 mg | 145 |
| Thai-style Satay Rice Noodles in a Cup REVOLUTION FOODS | 288 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): TERIYAKI TOFU: NON-GMO TOFU (WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), TERIYAKI SAUCE (TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), MIRIN, WATER, BROWN SUGAR, RICE VINEGAR, ORANGE JUICE, CONCENTRATE, SUGAR, SESAME OIL, GINGER, ORANGE, GARLIC, SPICES, ORANGE OIL). BOK CHOY & STICKY BLACK RICE: BOK CHOY, BLACK RICE, WATER, RED PEPPER, CARROT, SESAME SEEDS, ONION, SESAME OIL, EXPELLER-PRESSED CANOLA OIL, SALT.
The statement lists 11 ingredients at the top level, beginning with Teriyaki Tofu: Non-gmo Tofu (water, Non-gmo Soybeans, Calcium Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Zaika Flavours Of India Inc. submitted to USDA (FoodData Central 2127380).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pulled Pork in Bbq Sauce with Mac & Cheese and Greens | 185 | 4.41 g | 312 mg |
| Whole Foods Market, Spinach Feta Orzo | 186 | 2.14 g | 214 mg |
| Whole Foods Market, Fiesta Flatbread | 184 | 2.94 g | 382 mg |
| Whole Foods Market, Chicken Mole Burrito | 188 | 2.35 g | 453 mg |
| Corn Pudding | 182 | 10.91 g | 358 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Teriyaki Tofu with Bok Choy & Sticky Black Rice?
340 per 6.5 oz (184g) serving, and 185 per 100 g.
How much sodium is in Whole Foods Market Teriyaki Tofu with Bok Choy & Sticky Black Rice?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zaika Flavours Of India Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov