Whole Foods Market · Other Deli
Whole Foods Market, Spinach Feta Orzo
A 1/2 cup (140g) serving of Whole Foods Market, Spinach Feta Orzo has 260 calories, 3g of sugars and 300mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2051886, record updated Mar 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 2051886, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406300499
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 50% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 38% carbohydrate, 51% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.1 g | 50% |
| Sodium | 214 mg | 353 mg | 20% |
| Protein | 5 g | 7.9 g | 25% |
| Calories | 186 | 159 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): ORZO PASTA (SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, ONION, CELERY, KALAMATA OILVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAINS SULFITES) SEA SALT, GRAPE MUST], PINE NUTS, OLIVE OIL, CANOLA OIL, BALSAMIC VINEGAR,OREGANO, CHIVES, GARLIC, SEA SALT, PEPPER.
The statement lists 15 ingredients at the top level, beginning with Orzo Pasta (semolina, Niacin, Iron (ferrous Sulfate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2018), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2051886).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Teriyaki Tofu with Bok Choy & Sticky Black Rice | 185 | 6.52 g | 364 mg |
| Pulled Pork in Bbq Sauce with Mac & Cheese and Greens | 185 | 4.41 g | 312 mg |
| Whole Foods Market, Fiesta Flatbread | 184 | 2.94 g | 382 mg |
| Whole Foods Market, Chicken Mole Burrito | 188 | 2.35 g | 453 mg |
| Sichuan-style Eggplant with Jasmine Rice, Eggplant & Sichuan-style Sauce, Sichuan-style Eggplant | 188 | 2.94 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Spinach Feta Orzo?
260 per 1/2 cup (140g) serving, and 186 per 100 g.
How much sodium is in Whole Foods Market, Spinach Feta Orzo?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Mar 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov