The Fresh Market · Candy
The Fresh Market, Spring Pretzels
A 7 pieces (40g) serving of The Fresh Market, Spring Pretzels has 190 calories, 19g of sugars and 170mg of sodium, as submitted by Wythe Will Distributing Company to USDA (FoodData Central 2046089, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2046089, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wythe Will Distributing Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 618650277644
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 22% of the 19,635 candy products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 59% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.5 g | 57.9 g | 22% |
| Sodium | 425 mg | 50 mg | 97% |
| Protein | 5 g | 2 g | 76% |
| Calories | 475 | 375 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other pretzels in this aisle
31 of the 19,635 candy products are named pretzels. Per 100 g their median is 489 calories, 357 mg of sodium and 7.1 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunbird Snacks, Christmas Pretzels SUNBIRD SNACKS | 338 mg | 475 |
| Dark Chocolate Bark with Caramel Flavored Swirl Pretzels & Pink Himalayan Sea Salt CULINARY TOURS | 333 mg | 452 |
| Milk Chocolate & Peanut Butter Stuffed with Pretzels Miniature Cups REESE'S | 294 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), ARTIFICIAL COLORING (INCLUDES YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE).
The statement lists 3 ingredients at the top level, beginning with Yogurt Flavored Coating (sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wythe Will Distributing Company submitted to USDA (FoodData Central 2046089).
More The Fresh Market candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Cashew Caramel Clusters | 475 | 50 g | 162 mg |
| Chocolate Fudge | 464 | 71.43 g | 143 mg |
| Chocolate Walnut Fudge | 464 | 57.14 g | 107 mg |
| The Fresh Market, Maple Walnut Fudge | 500 | 73.08 g | 77 mg |
| The Fresh Market, Speckled Malted Milk Eggs | 450 | 57.5 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Fresh Market, Spring Pretzels?
190 per 7 pieces (40g) serving, and 475 per 100 g.
How much sodium is in The Fresh Market, Spring Pretzels?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wythe Will Distributing Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov