Erin Baker's · Cookies and Biscuits
The Original Breakfast Cookie, Fruit & Nut
One cookie (85g) serving of The Original Breakfast Cookie, Fruit & Nut by Erin Baker's has 300 calories, 21g of sugars and 310mg of sodium, as submitted by Baker's Breakfast Cookie Inc. to USDA (FoodData Central 1932809, record updated May 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1932809, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker's Breakfast Cookie Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708875040014
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 25% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.7 g | 32.1 g | 25% |
| Sodium | 365 mg | 300 mg | 69% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 353 | 464 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other fruit in this aisle
69 of the 13,787 cookies and biscuits products are named fruit. Per 100 g their median is 400 calories, 214 mg of sodium and 4 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Newtons Fruit Thins Cookies Apple Cinnamon Oat 1x10.5 Oz NABISCO NEWTONS | 290 mg | 452 |
| Oreo Cookies Fruit Punch 1x12.200 Oz OREO | 276 mg | 483 |
| Marin Food Specialties, Fig Bars, Fruit Filled Cookies MARIN FOOD SPECIALTIES | 274 mg | 290 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, WATER, RAISINS, EXPELLER PRESSED CANOLA OIL, WALNUTS, BROWN RICE SYRUP, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN (VEGETABLE FIBER), MOLASSES (SUGAR, SUGARCANE MOLASSES), BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, CINNAMON.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Oats, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2018), not the label on the shelf today.
Source: the ingredient statement Baker's Breakfast Cookie Inc. submitted to USDA (FoodData Central 1932809).
More Erin Baker's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Breakfast Cookie Caramel Apple | 353 | 21.18 g | 412 mg |
| The Original Breakfast Cookie, Oatmeal Raisin | 353 | 27.06 g | 365 mg |
| The Original Breakfast Cookie, Double Chocolate | 353 | 22.35 g | 365 mg |
| Breakfast Cookie, Gingerbread | 353 | 23.53 g | 412 mg |
| Oatmeal Raisin Breakfast Cookie | 357 | 25 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Erin Baker's The Original Breakfast Cookie, Fruit & Nut?
300 per 1 cookie (85g) serving, and 353 per 100 g.
How much sodium is in Erin Baker's The Original Breakfast Cookie, Fruit & Nut?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker's Breakfast Cookie Inc. submitted to USDA, last updated May 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov