Snyder of Berlin · Popcorn, Peanuts, Seeds and Related Snacks
The Original Puff-n- Corn
One oz (28g) serving of The Original Puff-n- Corn by Snyder of Berlin has 190 calories, 0g of sugars and 135mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2391001, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2391001, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023000434187
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 23% carbohydrate, 75% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 482 mg | 250 mg | 76% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 679 | 536 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other corn in this aisle
3,302 of the 19,429 popcorn, peanuts, seeds and related snacks products are named corn. Per 100 g their median is 475 calories, 586 mg of sodium and 7.1 g of protein; 1,300 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Caramel Corn THE TREAT SHOPPE | 383 mg | 467 |
| Caramel Corn Coated Popcorn POPCORNOPOLIS | 383 mg | 500 |
| Cinnabon Premium Popcorn HARRY & DAVID | 383 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN MEAL, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL AND/OR COTTONSEED OIL), SALT.
The statement lists 3 ingredients at the top level, beginning with Corn Meal, Vegetable Oil (corn Oil, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2391001).
More Snyder of Berlin popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cheddar Cheese Flavored Puff-n- Corn | 607 | 3.57 g | 1,607 mg |
| White Cheddar Cheese Flavored Pop Corn | 607 | 3.57 g | 1,464 mg |
| White Cheddar Popcorn | 585 | 3.77 g | 1,453 mg |
| Snyder of Berlin, Pop Corn, Cheese | 571 | 7.14 g | 1,143 mg |
| Cheddar Cheese Flavored Pop Corn | 571 | 3.57 g | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Snyder of Berlin product (63)each with its place in its category
- Everything Pinnacle Foods Group LLC submits (1,507 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 135mg, under FDA's 140 mg line
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Snyder of Berlin The Original Puff-n- Corn?
190 per 1 oz (28g) serving, and 679 per 100 g.
How much sodium is in Snyder of Berlin The Original Puff-n- Corn?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov