Abe's · Croissants, Sweet Rolls, Muffins and Other Pastries
The Vegan Muffin, Pumpkin Spice
A 55g serving of The Vegan Muffin, Pumpkin Spice by Abe's has 210 calories, 18g of sugars and 200mg of sodium, as submitted by J.S. Krum Inc. to USDA (FoodData Central 2132811, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2132811, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J.S. Krum Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044261491160
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 82% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 56% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.7 g | 26.7 g | 82% |
| Sodium | 364 mg | 314 mg | 71% |
| Protein | 3.6 g | 4.7 g | 17% |
| Calories | 382 | 384 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 660 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Muffins CAKELAND BAKERY | 291 mg | 379 |
| Muffins, Blueberry ENTENMANN'S | 290 mg | 370 |
| Carrot Nut Muffins PUBLIX | 290 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO SUGAR, NON-GMO UNENRICHED FLOUR, NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO CANOLA OIL, WATER, PUMPKIN, SALT, NON-GMO BAKING POWDER (SODIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), CINNAMON, NUTMEG, ALLSPICE, CLOVES, ORANGE ZEST, LEMON ZEST, GINGER, VANILLA.
The statement lists 17 ingredients at the top level, beginning with Non-gmo Sugar, Non-gmo Unenriched Flour, Non-gmo Organic Rice Milk (filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement J.S. Krum Inc. submitted to USDA (FoodData Central 2132811).
More Abe's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Orange Zest Vegan Muffin | 382 | 38.18 g | 309 mg |
| Golden Cornbread | 382 | 30.91 g | 364 mg |
| Devil's Food Vegan Muffin, Devil's Food | 382 | 30.91 g | 382 mg |
| Coconut Carrot Cake Vegan Muffin | 382 | 32.73 g | 309 mg |
| Lemon Poppy Vegan Muffin | 382 | 30.91 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Abe's The Vegan Muffin, Pumpkin Spice?
210 per 55g serving, and 382 per 100 g.
How much sodium is in Abe's The Vegan Muffin, Pumpkin Spice?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J.S. Krum Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov