Mia · Breads and Buns
Thin Gourmet White Pizza Crust with Whole Grain
A 2.08 oz (59g) serving of Thin Gourmet White Pizza Crust with Whole Grain by Mia has 130 calories, 2g of sugars and 270mg of sodium, as submitted by Les Aliments Mia Inc. to USDA (FoodData Central 2089118, record updated Jan 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 2089118, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Les Aliments Mia Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064170110297
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 35% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 4.7 g | 35% |
| Sodium | 458 mg | 464 mg | 46% |
| Protein | 6.8 g | 8.9 g | 12% |
| Calories | 220 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other crust in this aisle
87 of the 10,293 breads and buns products are named crust. Per 100 g their median is 280 calories, 488 mg of sodium and 8 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heartland Crusty Grain Artisan Bread ARNIE'S | 359 mg | 219 |
| Original Pizza Crust KROGER | 351 mg | 316 |
| Thin & Crispy 7 Sprouted Whole Grain Pizza Crust ANGELIC BAKEHOUSE | 351 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crust", one per barcode.
What is in it
Ingredients (as submitted): CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, ALPHA-AMYLASE, ASCORBIC ACID AND AZODIBARBONAMIDE (DOUGH CONDITIONERS), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHEAT FLOUR, WHOLE BARLEY FLOUR, CANOLA OIL, YEAST, OAT FIBER, SUGAR, WHEAT GLUTEN, SALT, DISTILLED WHITE VINEGAR, SODIUM STEAROYL LACTYLATE AND L-CYSTEINE HYDROCHLORIDE(DOUGH CONDITIONERS), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS). BOTTOM DUSTED WITH BREAD CRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) TO ENHANCE TEXTURE. SAUCE: WATER, CRUSHED TOMATOES, TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, SALT, CANOLA OIL, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM BENZOATE (TO PRESERVE FRESHNESS) CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2018), not the label on the shelf today.
Source: the ingredient statement Les Aliments Mia Inc. submitted to USDA (FoodData Central 2089118).
More Mia breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mia, Thin Pizza Crusts | 211 | 3.51 g | 474 mg |
| Pizza Crusts + Pizza Sauce | 246 | 3.51 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mia Thin Gourmet White Pizza Crust with Whole Grain?
130 per 2.08 oz (59g) serving, and 220 per 100 g.
How much sodium is in Mia Thin Gourmet White Pizza Crust with Whole Grain?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Les Aliments Mia Inc. submitted to USDA, last updated Jan 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov