O'doughs · Breads and Buns
Thins Sprouted Whole Grain Flax Vegan Bagel
One bagel (50g) serving of Thins Sprouted Whole Grain Flax Vegan Bagel by O'doughs has 100 calories, 0g of sugars and 190mg of sodium, as submitted by O'doughs to USDA (FoodData Central 2622804, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622804, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that O'doughs submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 698433000935
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 71% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 380 mg | 464 mg | 22% |
| Protein | 4 g | 8.9 g | 3% |
| Calories | 200 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagel in this aisle
840 of the 10,293 breads and buns products are named bagel. Per 100 g their median is 271 calories, 432 mg of sodium and 9.5 g of protein; 238 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sliced Bagels ATLANTA BREAD | 301 mg | 327 |
| Wholegrain Mini Bagels PEPPERIDGE FARM | 300 mg | 250 |
| Cinnamon Raisin Bagels MEIJER | 300 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagel", one per barcode.
What is in it
Ingredients (as submitted): WATER, POTATO STARCH, TAPIOCA STARCH, GLYCERINE, CHICKPEA FLOUR, SOYA FLOUR, BROWN RICE FLOUR, SPROUTED BROWN FLAX POWDER, CELLULOSE , SUPER SEED AND FRUIT BLEND (ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED WHOLE BUCKWHEAT, FLAX, SALBA CHIA, ORGANIC QUINOA, DEHYDRATED WHOLE APPLES, CRANBERRIES, CHERRIES, ORANGES, BLUEBERRIES, STRAWBERRIES AND SHIITAKE MUSHROOMS), SUNFLOWER OIL, RICE SYRUP, GRAPE JUICE, POTATO FIBER, NATURAL FLAVOR, SEA SALT, XANTHAN GUM, YEAST, CULTURED RICE FLOUR, CULTURED BROWN RICE, BROWN RICE, WHITE DISTILLED VINEGAR, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, TOPPINGS: POPPY SEEDS, SESAME SEEDS
The statement lists 26 ingredients at the top level, beginning with Water, Potato Starch, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement O'doughs submitted to USDA (FoodData Central 2622804).
More O'doughs breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thins Original Vegan Bagel | 200 | 0 g | 360 mg |
| Thins Original Vegan Sandwich | 188 | 1.18 g | 365 mg |
| Original Vegan Flatbread | 178 | 1.48 g | 452 mg |
| Deluxe Hamburger Buns | 240 | 9 g | 530 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O'doughs Thins Sprouted Whole Grain Flax Vegan Bagel?
100 per 1 bagel (50g) serving, and 200 per 100 g.
How much sodium is in O'doughs Thins Sprouted Whole Grain Flax Vegan Bagel?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record O'doughs submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov