Hart · Frozen Dinners and Entrees
Three Cheese Chicken and Rice with Broccoli Tender White Meat Chicken
One cup (142g) serving of Three Cheese Chicken and Rice with Broccoli Tender White Meat Chicken by Hart has 180 calories, 2g of sugars and 860mg of sodium, as submitted by Hart Food Products Inc. to USDA (FoodData Central 2377789, record updated Oct 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377789, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hart Food Products Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893447001767
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 54% carbohydrate, 30% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 606 mg | 296 mg | 96% |
| Protein | 4.9 g | 6.5 g | 23% |
| Calories | 127 | 133 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,646 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Breast with Rosemary Brown Butter Seasoned Roasted Potatoes and Broccoli Sheet Pan Meals BIRDS EYE | 483 mg | 119 |
| Chicken Piccata White Meat Chicken Breast Smothered in Lemon-garlic Butter Sauce Topped with Artichokes, Tomatoes, and Capers Meal Starter MICHAEL ANGELO'S | 483 mg | 192 |
| Street Wrap Chicken Vindaloo SUKHI'S | 481 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE, BROCCOLI, COOKED ROASTED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH) THREE CHEESE SAUCE (MALTODEXTRIN, SALT, MODIFIED CORN STARCH, WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES ENZYMES], BUTTERMIK SWISS CHEESE [MILK, SALT, CULTURES, ENZYMES], NATURAL FLAVOR, ENZYMES], XANTHAN GUM, CORN SYRUP SOLIS LACTIC SUNFLOWER OIL, BLUE CHEESE [MILK, SALT, CONTURES, ACID, DISODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, SODIUM CASEINATE, CANOLA OIL, SILICON DIOXIDE [ANTI-CAKING AGENT SOY LECITHIN, TURMERIC EXTRACTIVES [FOR COLORI PAPRIKA EXTRACTIVES (FOR COLOR], SOYBEAN OIL.
The statement lists 6 ingredients at the top level, beginning with Cooked White Rice, Broccoli, Cooked Roasted White Meat Chicken (white Meat Chicken Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2022), not the label on the shelf today.
Source: the ingredient statement Hart Food Products Inc. submitted to USDA (FoodData Central 2377789).
More Hart frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Authentic Orange Chicken | 152 | 8.19 g | 327 mg |
| Authentic Teriyaki Chicken | 175 | 11.11 g | 485 mg |
| Authentic Sweet & Sour Chicken | 175 | 11.7 g | 263 mg |
| Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets | 179 | 9.93 g | 530 mg |
| Sweet & Sour Chicken | 185 | 12.58 g | 305 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hart Three Cheese Chicken and Rice with Broccoli Tender White Meat Chicken?
180 per 1 cup (142g) serving, and 127 per 100 g.
How much sodium is in Hart Three Cheese Chicken and Rice with Broccoli Tender White Meat Chicken?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hart Food Products Inc. submitted to USDA, last updated Oct 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov