Hart · Frozen Dinners and Entrees
Sweet & Sour Chicken
One cup (151g) serving of Sweet & Sour Chicken by Hart has 280 calories, 19g of sugars and 460mg of sodium, as submitted by Hart Food Products Inc. to USDA (FoodData Central 2068825, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2068825, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hart Food Products Inc. submitted to USDA, for the declared 151g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893447001392
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 99% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 45% carbohydrate, 35% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.6 g | 1.9 g | 99% |
| Sodium | 305 mg | 296 mg | 53% |
| Protein | 9.3 g | 6.5 g | 84% |
| Calories | 185 | 133 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 906 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables Over Quinoa and Topped with Feta Cheese Bowl, Mediterranean-style Chicken SMARTMADE | 243 mg | 98 |
| Mango Chicken with Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut with a Sweet & Spicy Mango Sauce LEAN CUISINE | 243 mg | 129 |
| Chili Verde with Chicken PRIMITIVE FEAST | 243 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN DARK MEAT FRITTERS: CONTAINING UP TO 19% OF A SOLUTION OF: WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, DRIED WHOLE EGGS, SALT, WHITE PEPPER. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, DRIED WHOLE EGGS, GARLIC POWDER, SPICE, ONION POWDER. PREDUSTED WITH: CORN STARCH, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT DRY MILK. BLANCHED IN VEGETABLE OIL. SWEET AND SOUR SAUCE: HIGH FRUCTOSE CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, VINEGAR, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, RED JALAPENO PEPPERS, RED BELL PEPPERS, DRIED RED BELL PEPPERS, CITRIC ACID, DRIED GARLIC, LEMON JUICE CONCENTRATE, DRIED ONION, PAPRIKA EXTRACT (COLOR), ACETIC ACID, XANTHAN GUM, SPICES, CALCIUM CHLORIDE, WITH POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Hart Food Products Inc. submitted to USDA (FoodData Central 2068825).
More Hart frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets | 179 | 9.93 g | 530 mg |
| Authentic Teriyaki Chicken | 175 | 11.11 g | 485 mg |
| Authentic Sweet & Sour Chicken | 175 | 11.7 g | 263 mg |
| Authentic Orange Chicken | 152 | 8.19 g | 327 mg |
| Orange Chicken | 219 | 4.64 g | 497 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hart Sweet & Sour Chicken?
280 per 1 cup (151g) serving, and 185 per 100 g.
How much sodium is in Hart Sweet & Sour Chicken?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hart Food Products Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov