Smart Ones · Frozen Breakfast Sandwiches, Biscuits and Meals
Three Cheese Omelet with a Side of Ore Ida Homestyle Hash Browns
One package (170g) serving of Three Cheese Omelet with a Side of Ore Ida Homestyle Hash Browns by Smart Ones has 200 calories, 2g of sugars and 420mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2632234, record updated Aug 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632234, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800026517
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 22% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 41% carbohydrate, 32% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2 g | 22% |
| Sodium | 247 mg | 484 mg | 8% |
| Protein | 7.7 g | 9.5 g | 20% |
| Calories | 118 | 224 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): THREE CHEESE OMELET (EGG WHITES, WHOLE EGGS, WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER EXTRACT, GARLIC POWDER, ANNATTO COLOR. FILLING: REDUCED FAT, LOW SODIUM CHEDDAR, AMERICAN & MONTEREY JACK CHEESE BLEND [CULTURED MILK, WATER, SKIM MILK, NATURAL FLAVOR, RENNET CASEIN, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM BICARBONATE, ENZYME, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), VITAMIN A PALMITATE, WATER, MODIFIED FOOD STARCH, BLACK PEPPER, JALAPENO GRANULES]), HASH BROWNS (ROASTED RUSSET POTATOES [POTATOES, CANOLA OIL, SALT, PEPPER], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, DEHYDRATED GARLIC, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, WHEY, ONION POWDER, BUTTER OIL, DEHYDRATED PARSLEY POWDER, DEXTROSE, NATURAL FLAVOR, SPICE.
The statement lists 2 ingredients at the top level, beginning with Three Cheese Omelet (egg Whites, Whole Eggs, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2632234).
More Smart Ones frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple & Brown Sugar Oatmeal Topped with Raisins, Cranberries and Granola | 116 | 9.76 g | 116 mg |
| Apples & Cinnamon Oatmeal Steel Cut and Rolled Oats Topped with Apples and Granola | 110 | 8.54 g | 104 mg |
| Peaches & Cream Oatmeal Topped with Peaches & Granola | 104 | 7.93 g | 110 mg |
| Cheesy Scramble with Hash Browns Scrambled Eggs with Cheddar, Monterey Jack and Reduced Fat Mozzarella Cheeses with a Side of Ore-ida Homestyle Hash Browns | 103 | 1.09 g | 288 mg |
| Santa Fe Style Scramble | 92 | 1.63 g | 342 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Three Cheese Omelet with a Side of Ore Ida Homestyle Hash Browns?
200 per 1 package (170g) serving, and 118 per 100 g.
How much sodium is in Smart Ones Three Cheese Omelet with a Side of Ore Ida Homestyle Hash Browns?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Aug 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov