Fresh & Easy · Rice
Three-cheese Risotto
A 1/4 cup (43g) serving of Three-cheese Risotto by Fresh & Easy has 150 calories, 5g of sugars and 770mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 356552, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 356552, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379028916
- Category
- Rice
- Records
- 1 under this UPC
How it compares with other rice
Per 100 g, it has more sugar than nearly all of the 1,553 rice products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 75% carbohydrate, 12% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.6 g | 0 g | 100% |
| Sodium | 1,791 mg | 0 mg | 100% |
| Protein | 11.6 g | 6.7 g | 97% |
| Calories | 349 | 356 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
Other risotto in this aisle
72 of the 1,553 rice products are named risotto. Per 100 g their median is 356 calories, 815 mg of sodium and 8.9 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Risotto, Cheese and Broccolini ALESSI | 1,411 mg | 339 |
| Italian Style Seasoned Risotto Primavera with Springtime Vegetables VIGO | 1,393 mg | 339 |
| Portobello Mushroom Risotto Arborio Rice with Seasoning Packet HT TRADERS | 1,298 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): ARBORIO RICE, PARMESAN, ROMANO AND CHEDDAR CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, WHEY, SEA SALT, RICE STARCH, ONION POWDER, GARLIC POWDER, CORN STARCH, NATURAL FLAVOR, SUGAR, PARSLEY, SOYBEAN OIL, SPICES, SALT, LACTIC ACID, CONTAINS 2% OR LESS OF SILICON DIOXIDE (TO PREVENT CAKING).
The statement lists 18 ingredients at the top level, beginning with Arborio Rice, Parmesan, Romano and Cheddar Cheese (cow's Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 356552).
Next questions
- Everything Fresh & Easy submits (380 products)
- Rice with less sugarhealthier swaps in this aisle, ranked per 100 g
- Rice with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Fresh & Easy Three-cheese Risotto?
150 per 1/4 cup (43g) serving, and 349 per 100 g.
How much sodium is in Fresh & Easy Three-cheese Risotto?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov