Simply Balanced · Frozen Dinners and Entrees
Three Grain Risotto with Mushrooms & Asparagus
One package (255g) serving of Three Grain Risotto with Mushrooms & Asparagus by Simply Balanced has 260 calories, 2g of sugars and 630mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2635463, record updated Aug 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2635463, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239122525
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 70% carbohydrate, 17% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 247 mg | 296 mg | 31% |
| Protein | 3.1 g | 6.5 g | 5% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other asparagus in this aisle
31 of the 4,995 frozen dinners and entrees products are named asparagus. Per 100 g their median is 115 calories, 236 mg of sodium and 5.2 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Balsamic Chicken Includes Creamy Balsamic Spread, Grilled White Meat Chicken, Broccoli, Asparagus, Red Peppers, Yellow Carrots LEAN CUISINE | 151 mg | 80 |
| Sesame Ginger Fancy Veggies & Rice Brown Rice, Broccoli, Carrots, Asparagus, Red Peppers, Shiitakes, Edamame & Scallions-topped with a Sweet & Savory Ginger Sesame Sauce FORKS OVER KNIVES | 88 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "asparagus", one per barcode.
What is in it
Ingredients (as submitted): RISOTTO SAUCE (WATER, ONIONS, CREAM, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], WHITE WINE, MUSHROOM BASE [SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, DRIED CANE SYRUP, POTATO FLOUR, ONION POWDER], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], PARSLEY, CORN STARCH, VEGETABLE BASE [COOKED VEGETABLES {CARROTS, ONION, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], MUSHROOM EXTRACT, GARLIC, LEMON JUICE, SALT, SPICES), WHITE RICE (WATER, WHITE RICE), WHEATBERRY AND BARLEY BLEND (WATER, WHEATBERRIES, BARLEY), ROASTED MUSHROOMS, ASPARAGUS.
The statement lists 5 ingredients at the top level, beginning with Risotto Sauce (water, Onions, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2635463).
More Simply Balanced frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pork Chile Verde | 102 | 2.75 g | 239 mg |
| Spicy Orange Chicken with Rice Noodles | 106 | 1.96 g | 247 mg |
| Moroccan-inspired Grains & Vegetables, Moroccan-inspired | 106 | 1.57 g | 98 mg |
| Whole Grains & Vegetable Blend with Quinoa | 125 | 6.67 g | 24 mg |
| Brown Rice & Korean Seasoned Beef | 129 | 5.49 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Three Grain Risotto with Mushrooms & Asparagus?
260 per 1 package (255g) serving, and 102 per 100 g.
How much sodium is in Simply Balanced Three Grain Risotto with Mushrooms & Asparagus?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Aug 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov