Ocean Beauty · Frozen Fish and Seafood
Tilapia Skinless and Boneless
A 4 oz (113g) serving of Tilapia Skinless and Boneless by Ocean Beauty has 100 calories, 0g of sugars and 40mg of sodium, as submitted by Ocean Beauty Seafoods LLC to USDA (FoodData Central 2059845, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2059845, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ocean Beauty Seafoods LLC submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 073030811373
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 2% of them.
Where the calories come from: 4% carbohydrate, 13% fat and 83% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 35 mg | 298 mg | 2% |
| Protein | 19.5 g | 16.1 g | 75% |
| Calories | 88 | 105 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tilapia Skinless, Boneless Individually Wrapped Fillets FREMONT [FISH MARKET] | 27 mg | 88 |
| Tilapia Skinless, Boneless Individually Wrapped Fillets FREMONT | 27 mg | 88 |
| Skinless & Boneless Farm Raised Tilapia Fillets BLUE SEA | 27 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA.
The statement lists 1 ingredient at the top level, beginning with Tilapia.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ocean Beauty Seafoods LLC submitted to USDA (FoodData Central 2059845).
More Ocean Beauty frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tail - On Cooked White Shrimp | 71 | 0 g | 611 mg |
| Pink Salmon | 106 | 0 g | 124 mg |
| Wild Caught Flounder | 62 | 0 g | 496 mg |
| Skinless & Boneless Pacific Cod | 53 | 0 g | 637 mg |
| Maple Dijon Marinade Cedar Wrapped Alaska Salmon | 134 | 3.52 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ocean Beauty Tilapia Skinless and Boneless?
100 per 4 oz (113g) serving, and 88 per 100 g.
How much sodium is in Ocean Beauty Tilapia Skinless and Boneless?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ocean Beauty Seafoods LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov