El Laredo · Popcorn, Peanuts, Seeds and Related Snacks
Toasted Pumpkin Seeds W/ Shell
A 71g serving of Toasted Pumpkin Seeds W/ Shell by El Laredo has 160 calories, 1g of sugars and 210mg of sodium, as submitted by Laredo Spices and Herbs to USDA (FoodData Central 2175707, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175707, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Laredo Spices and Herbs submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094926034423
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 11% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 17% carbohydrate, 66% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 7.1 g | 11% |
| Sodium | 296 mg | 250 mg | 54% |
| Protein | 9.9 g | 13.3 g | 34% |
| Calories | 225 | 536 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other shell in this aisle
298 of the 19,429 popcorn, peanuts, seeds and related snacks products are named shell. Per 100 g their median is 571 calories, 18 mg of sodium and 20 g of protein; 169 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Salted No Shells Pistachios WONDERFUL | 230 mg | 580 |
| Roasted & Salted the Original In-shell Almonds BOBALU NUTS | 214 mg | 607 |
| Roasted Salted in Shell Pistachios THE FRESH MARKET | 200 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shell", one per barcode.
What is in it
Ingredients (as submitted): PUMPSKIN SEEDS, SALT.
The statement lists 2 ingredients at the top level, beginning with Pumpskin Seeds, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Laredo Spices and Herbs submitted to USDA (FoodData Central 2175707).
More El Laredo popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Velitas Sabrosas Candy | 200 | 10 g | 75 mg |
| Natural Pistachios | 176 | 15.29 g | 65 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Laredo Toasted Pumpkin Seeds W/ Shell?
160 per 71g serving, and 225 per 100 g.
How much sodium is in El Laredo Toasted Pumpkin Seeds W/ Shell?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Laredo Spices and Herbs submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov